United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20002, Amaranth grain, cooked
heading Nutrient Unit
Value per 100 g

cup 246g
Proximates Water g 75.16 184.89
Proximates Energy kcal 102 251
Proximates Protein g 3.80 9.35
Proximates Total lipid (fat) g 1.58 3.89
Proximates Carbohydrate, by difference g 18.69 45.98
Proximates Fiber, total dietary g 2.1 5.2
Minerals Calcium, Ca mg 47 116
Minerals Iron, Fe mg 2.10 5.17
Minerals Magnesium, Mg mg 65 160
Minerals Phosphorus, P mg 148 364
Minerals Potassium, K mg 135 332
Minerals Sodium, Na mg 6 15
Minerals Zinc, Zn mg 0.86 2.12
Vitamins Thiamin mg 0.015 0.037
Vitamins Riboflavin mg 0.022 0.054
Vitamins Niacin mg 0.235 0.578
Vitamins Vitamin B-6 mg 0.113 0.278
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.47