United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19922, Candies, coconut bar, not chocolate covered
heading Nutrient Unit
Value per 100 g

bar 47 g
Proximates Water g 13.26 6.23
Proximates Energy kcal 481 226
Proximates Protein g 2.13 1.00
Proximates Total lipid (fat) g 27.65 13.00
Proximates Carbohydrate, by difference g 55.87 26.26
Proximates Fiber, total dietary g 6.4 3.0
Proximates Sugars, total g 36.16 17.00
Minerals Calcium, Ca mg 43 20
Minerals Iron, Fe mg 0.77 0.36
Minerals Magnesium, Mg mg 27 13
Minerals Phosphorus, P mg 93 44
Minerals Potassium, K mg 294 138
Minerals Sodium, Na mg 128 60
Minerals Zinc, Zn mg 1.02 0.48
Vitamins Vitamin C, total ascorbic acid mg 2.7 1.3
Vitamins Thiamin mg 0.069 0.032
Vitamins Riboflavin mg 0.021 0.010
Vitamins Niacin mg 0.445 0.209
Vitamins Vitamin B-6 mg 0.045 0.021
Vitamins Folate, DFE µg 22 10
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0
Lipids Fatty acids, total saturated g 25.540 12.004
Lipids Fatty acids, total monounsaturated g 0.328 0.154
Lipids Fatty acids, total polyunsaturated g 0.084 0.039
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0