United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19905, Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
heading Nutrient Unit
Value per 100 g

oz 28.35g

bar 127g
Proximates Water g 1.00 0.28 1.27
Proximates Energy kcal 550 156 698
Proximates Protein g 5.09 1.44 6.46
Proximates Total lipid (fat) g 32.20 9.13 40.89
Proximates Carbohydrate, by difference g 59.97 17.00 76.16
Proximates Fiber, total dietary g 7.2 2.0 9.1
Proximates Sugars, total g 46.14 13.08 58.60
Minerals Calcium, Ca mg 57 16 72
Minerals Iron, Fe mg 8.13 2.30 10.33
Minerals Magnesium, Mg mg 152 43 193
Minerals Phosphorus, P mg 214 61 272
Minerals Potassium, K mg 568 161 721
Minerals Sodium, Na mg 23 7 29
Minerals Zinc, Zn mg 2.11 0.60 2.68
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.026 0.007 0.033
Vitamins Riboflavin mg 0.051 0.014 0.065
Vitamins Niacin mg 0.747 0.212 0.949
Vitamins Vitamin B-6 mg 0.041 0.012 0.052
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.23 0.07 0.29
Vitamins Vitamin A, RAE µg 2 1 3
Vitamins Vitamin A, IU IU 49 14 62
Vitamins Vitamin E (alpha-tocopherol) mg 0.55 0.16 0.70
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 8.0 2.3 10.2
Lipids Fatty acids, total saturated g 18.993 5.385 24.121
Lipids Fatty acids, total monounsaturated g 9.801 2.779 12.447
Lipids Fatty acids, total polyunsaturated g 1.107 0.314 1.406
Lipids Fatty acids, total trans g 0.106 0.030 0.135
Lipids Cholesterol mg 7 2 9
Other Caffeine mg 47 13 60