United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  19904, Chocolate, dark, 70-85% cacao solids
Food Group: Sweets
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

bar 101 g
Proximates Water 1 g 1.37 2 -- 0.39 1.38
Proximates Energy kcal 598 -- -- 170 604
Proximates Energy kJ 2504 -- -- 710 2529
Proximates Protein 1 g 7.79 2 -- 2.21 7.87
Proximates Total lipid (fat) 1 g 42.63 4 0.170 12.09 43.06
Proximates Ash 1 g 2.32 2 -- 0.66 2.34
Proximates Carbohydrate, by difference g 45.90 -- -- 13.01 46.36
Proximates Fiber, total dietary 1 g 10.9 2 -- 3.1 11.0
Proximates Sugars, total 1 g 23.99 2 -- 6.80 24.23
Proximates Sucrose 1 g 23.99 2 -- 6.80 24.23
Proximates Glucose (dextrose) 1 g 0.00 2 -- 0.00 0.00
Proximates Fructose 1 g 0.00 2 -- 0.00 0.00
Proximates Lactose 1 g 0.00 2 -- 0.00 0.00
Proximates Maltose 1 g 0.00 2 -- 0.00 0.00
Proximates Galactose 1 g 0.00 2 -- 0.00 0.00
Minerals Calcium, Ca 1 mg 73 2 -- 21 74
Minerals Iron, Fe 1 mg 11.90 2 -- 3.37 12.02
Minerals Magnesium, Mg 1 mg 228 2 -- 65 230
Minerals Phosphorus, P 1 mg 308 2 -- 87 311
Minerals Potassium, K 1 mg 715 2 -- 203 722
Minerals Sodium, Na 1 mg 20 2 -- 6 20
Minerals Zinc, Zn 1 mg 3.31 2 -- 0.94 3.34
Minerals Copper, Cu 1 mg 1.766 2 -- 0.501 1.784
Minerals Manganese, Mn 1 mg 1.948 2 -- 0.552 1.967
Minerals Selenium, Se 1 µg 6.8 2 -- 1.9 6.9
Vitamins Thiamin 1 mg 0.034 2 -- 0.010 0.034
Vitamins Riboflavin 1 mg 0.078 2 -- 0.022 0.079
Vitamins Niacin 1 mg 1.054 2 -- 0.299 1.065
Vitamins Pantothenic acid 1 mg 0.418 2 -- 0.119 0.422
Vitamins Vitamin B-6 1 mg 0.038 2 -- 0.011 0.038
Vitamins Vitamin B-12 1 µg 0.28 2 -- 0.08 0.28
Vitamins Vitamin A, RAE µg 2 -- -- 1 2
Vitamins Carotene, beta 1 µg 19 2 -- 5 19
Vitamins Carotene, alpha 1 µg 7 2 -- 2 7
Vitamins Cryptoxanthin, beta 1 µg 1 2 -- 0 1
Vitamins Vitamin A, IU IU 39 -- -- 11 39
Vitamins Lycopene 1 µg 0 2 -- 0 0
Vitamins Lutein + zeaxanthin 1 µg 27 2 -- 8 27
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.59 2 -- 0.17 0.60
Vitamins Tocopherol, beta 1 mg 0.01 2 -- 0.00 0.01
Vitamins Tocopherol, gamma 1 mg 9.19 2 -- 2.61 9.28
Vitamins Tocopherol, delta 1 mg 0.29 2 -- 0.08 0.29
Vitamins Vitamin K (phylloquinone) 1 µg 7.3 2 -- 2.1 7.4
Lipids Fatty acids, total saturated g 24.489 -- -- 6.943 24.734
Lipids 4:0 1 g 0.014 2 -- 0.004 0.014
Lipids 6:0 1 g 0.008 2 -- 0.002 0.008
Lipids 8:0 1 g 0.006 2 -- 0.002 0.006
Lipids 10:0 1 g 0.045 2 -- 0.013 0.045
Lipids 12:0 1 g 0.017 2 -- 0.005 0.017
Lipids 14:0 1 g 0.078 2 -- 0.022 0.079
Lipids 15:0 1 g 0.016 2 -- 0.005 0.016
Lipids 16:0 1 g 10.076 2 -- 2.857 10.177
Lipids 17:0 1 g 0.086 2 -- 0.024 0.087
Lipids 18:0 1 g 13.630 2 -- 3.864 13.766
Lipids 20:0 1 g 0.408 2 -- 0.116 0.412
Lipids 22:0 1 g 0.068 2 -- 0.019 0.069
Lipids 24:0 1 g 0.038 2 -- 0.011 0.038
Lipids Fatty acids, total monounsaturated g 12.781 -- -- 3.623 12.909
Lipids 14:1 1 g 0.004 2 -- 0.001 0.004
Lipids 15:1 1 g 0.000 2 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.106 -- -- 0.030 0.107
Lipids 16:1 c 1 g 0.104 2 -- 0.029 0.105
Lipids 16:1 t 1 g 0.002 2 -- 0.001 0.002
Lipids 17:1 1 g 0.000 2 -- 0.000 0.000
Lipids 18:1 undifferentiated 1 g 12.651 -- -- 3.587 12.778
Lipids 18:1 c 1 g 12.629 2 -- 3.580 12.755
Lipids 18:1 t 1 g 0.023 2 -- 0.007 0.023
Lipids 20:1 1 g 0.020 2 -- 0.006 0.020
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 c 1 g 0.000 2 -- 0.000 0.000
Lipids 22:1 t 1 g 0.000 2 -- 0.000 0.000
Lipids 24:1 c 1 g 0.000 2 -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.257 -- -- 0.356 1.270
Lipids 18:2 undifferentiated 1 g 1.217 -- -- 0.345 1.229
Lipids 18:2 n-6 c,c 1 g 1.208 2 -- 0.342 1.220
Lipids 18:2 CLAs 1 g 0.004 2 -- 0.001 0.004
Lipids 18:2 t not further defined 1 g 0.005 2 -- 0.001 0.005
Lipids 18:3 undifferentiated 1 g 0.034 -- -- 0.010 0.034
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.034 2 -- 0.010 0.034
Lipids 18:3 n-6 c,c,c 1 g 0.000 2 -- 0.000 0.000
Lipids 18:4 1 g 0.000 2 -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.001 2 -- 0.000 0.001
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 2 -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.001 2 -- 0.000 0.001
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0.000 0.000
Lipids 22:4 1 g 0.004 2 -- 0.001 0.004
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0.000 0.000
Lipids Fatty acids, total trans g 0.030 -- -- 0.009 0.030
Lipids Fatty acids, total trans-monoenoic g 0.025 -- -- 0.007 0.025
Lipids Cholesterol 1 mg 3 2 -- 1 3
Lipids Stigmasterol 1 mg 31 2 -- 9 31
Lipids Campesterol 1 mg 12 2 -- 3 12
Lipids Beta-sitosterol 1 mg 86 2 -- 24 87
Other Caffeine 1 mg 80 2 -- 23 81
Other Theobromine 1 mg 802 2 -- 227 810

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 12e , 2008  Beltsville MD