United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  19903, Chocolate, dark, 60-69% cacao solids
Food Group: Sweets
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

bar 112 g
Proximates Water 1 g 1.25 6 0.023 0.35 1.40
Proximates Energy kcal 579 -- -- 164 648
Proximates Energy kJ 2422 -- -- 687 2713
Proximates Protein 1 g 6.12 6 0.009 1.74 6.85
Proximates Total lipid (fat) 1 g 38.31 9 0.164 10.86 42.91
Proximates Ash 1 g 1.90 6 0.007 0.54 2.13
Proximates Carbohydrate, by difference g 52.42 -- -- 14.86 58.71
Proximates Fiber, total dietary 1 g 8.0 6 0.082 2.3 9.0
Proximates Sugars, total 1 g 36.71 6 0.023 10.41 41.12
Proximates Sucrose 1 g 36.39 6 0.023 10.32 40.76
Proximates Glucose (dextrose) 1 g 0.00 6 0.000 0.00 0.00
Proximates Fructose 1 g 0.00 6 0.000 0.00 0.00
Proximates Lactose 1 g 0.31 6 0.000 0.09 0.35
Proximates Maltose 1 g 0.00 6 0.000 0.00 0.00
Proximates Galactose 1 g 0.00 6 0.000 0.00 0.00
Minerals Calcium, Ca 1 mg 62 6 0.368 18 69
Minerals Iron, Fe 1 mg 6.32 6 0.074 1.79 7.08
Minerals Magnesium, Mg 1 mg 176 6 0.600 50 197
Minerals Phosphorus, P 1 mg 260 6 1.350 74 291
Minerals Potassium, K 1 mg 567 6 3.747 161 635
Minerals Sodium, Na 1 mg 10 6 0.354 3 11
Minerals Zinc, Zn 1 mg 2.65 6 0.018 0.75 2.97
Minerals Copper, Cu 1 mg 1.248 6 0.012 0.354 1.398
Minerals Manganese, Mn 1 mg 1.325 6 0.009 0.376 1.484
Minerals Selenium, Se 1 µg 8.4 3 -- 2.4 9.4
Vitamins Thiamin 1 mg 0.032 6 0.000 0.009 0.036
Vitamins Riboflavin 1 mg 0.049 6 0.001 0.014 0.055
Vitamins Niacin 1 mg 0.838 6 0.003 0.238 0.939
Vitamins Pantothenic acid 1 mg 0.300 3 -- 0.085 0.336
Vitamins Vitamin B-6 1 mg 0.034 6 0.001 0.010 0.038
Vitamins Vitamin B-12 1 µg 0.18 3 -- 0.05 0.20
Vitamins Vitamin A, RAE µg 3 -- -- 1 3
Vitamins Carotene, beta 1 µg 25 3 -- 7 28
Vitamins Carotene, alpha 1 µg 9 3 -- 3 10
Vitamins Cryptoxanthin, beta 1 µg 1 3 -- 0 1
Vitamins Vitamin A, IU IU 50 -- -- 14 56
Vitamins Lycopene 1 µg 0 3 -- 0 0
Vitamins Lutein + zeaxanthin 1 µg 32 3 -- 9 36
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.59 3 -- 0.17 0.66
Vitamins Tocopherol, beta 1 mg 0.00 3 -- 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 8.47 3 -- 2.40 9.49
Vitamins Tocopherol, delta 1 mg 0.34 3 -- 0.10 0.38
Vitamins Vitamin K (phylloquinone) 1 µg 7.2 3 -- 2.0 8.1
Lipids Fatty acids, total saturated g 22.031 -- -- 6.246 24.675
Lipids 4:0 1 g 0.040 6 0.000 0.011 0.045
Lipids 6:0 1 g 0.030 6 0.000 0.009 0.034
Lipids 8:0 1 g 0.020 6 0.000 0.006 0.022
Lipids 10:0 1 g 0.064 6 0.001 0.018 0.072
Lipids 12:0 1 g 0.056 6 0.000 0.016 0.063
Lipids 14:0 1 g 0.192 6 0.000 0.054 0.215
Lipids 15:0 1 g 0.027 6 0.000 0.008 0.030
Lipids 16:0 1 g 9.198 6 0.057 2.608 10.302
Lipids 17:0 1 g 0.081 6 0.001 0.023 0.091
Lipids 18:0 1 g 11.860 6 0.141 3.362 13.283
Lipids 20:0 1 g 0.364 6 0.007 0.103 0.408
Lipids 22:0 1 g 0.062 6 0.001 0.018 0.069
Lipids 24:0 1 g 0.035 6 0.001 0.010 0.039
Lipids Fatty acids, total monounsaturated g 11.522 -- -- 3.266 12.905
Lipids 14:1 1 g 0.013 6 0.000 0.004 0.015
Lipids 15:1 1 g 0.000 6 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.116 6 0.000 0.033 0.130
Lipids 16:1 c 1 g 0.110 6 0.000 0.031 0.123
Lipids 16:1 t 1 g 0.006 6 0.000 0.002 0.007
Lipids 17:1 1 g 0.000 6 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 11.373 6 0.096 3.224 12.738
Lipids 18:1 c 1 g 11.318 6 0.095 3.209 12.676
Lipids 18:1 t 1 g 0.055 6 0.001 0.016 0.062
Lipids 20:1 1 g 0.021 6 0.000 0.006 0.024
Lipids 22:1 undifferentiated 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:1 t 1 g 0.000 6 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.221 -- -- 0.346 1.368
Lipids 18:2 undifferentiated 1 g 1.126 6 0.006 0.319 1.261
Lipids 18:2 n-6 c,c 1 g 1.091 6 0.006 0.309 1.222
Lipids 18:2 CLAs 1 g 0.017 6 0.000 0.005 0.019
Lipids 18:2 t not further defined 1 g 0.017 6 0.000 0.005 0.019
Lipids 18:3 undifferentiated 1 g 0.088 6 0.000 0.025 0.099
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.088 6 0.000 0.025 0.099
Lipids 18:3 n-6 c,c,c 1 g 0.000 6 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.001 6 0.000 0.000 0.001
Lipids 20:3 undifferentiated 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:4 1 g 0.003 6 0.000 0.001 0.003
Lipids 22:5 n-3 (DPA) 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.079 -- -- 0.022 0.088
Lipids Fatty acids, total trans-monoenoic g 0.061 -- -- 0.017 0.068
Lipids Cholesterol 1 mg 6 3 -- 2 7
Lipids Stigmasterol 1 mg 29 3 -- 8 32
Lipids Campesterol 1 mg 12 3 -- 3 13
Lipids Beta-sitosterol 1 mg 75 3 -- 21 84
Other Caffeine 1 mg 86 3 -- 24 96
Other Theobromine 1 mg 632 3 -- 179 708

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 12e , 2008  Beltsville MD