United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19903, Chocolate, dark, 60-69% cacao solids
heading Nutrient Unit
Value per 100 g

oz 28.35 g

bar 112 g
Proximates Water g 1.25 0.35 1.40
Proximates Energy kcal 579 164 648
Proximates Protein g 6.12 1.74 6.85
Proximates Total lipid (fat) g 38.31 10.86 42.91
Proximates Carbohydrate, by difference g 52.42 14.86 58.71
Proximates Fiber, total dietary g 8.0 2.3 9.0
Proximates Sugars, total g 36.71 10.41 41.12
Minerals Calcium, Ca mg 62 18 69
Minerals Iron, Fe mg 6.32 1.79 7.08
Minerals Magnesium, Mg mg 176 50 197
Minerals Phosphorus, P mg 260 74 291
Minerals Potassium, K mg 567 161 635
Minerals Sodium, Na mg 10 3 11
Minerals Zinc, Zn mg 2.65 0.75 2.97
Vitamins Thiamin mg 0.032 0.009 0.036
Vitamins Riboflavin mg 0.049 0.014 0.055
Vitamins Niacin mg 0.838 0.238 0.939
Vitamins Vitamin B-6 mg 0.034 0.010 0.038
Vitamins Vitamin B-12 µg 0.18 0.05 0.20
Vitamins Vitamin A, RAE µg 3 1 3
Vitamins Vitamin A, IU IU 50 14 56
Vitamins Vitamin E (alpha-tocopherol) mg 0.59 0.17 0.66
Vitamins Vitamin K (phylloquinone) µg 7.2 2.0 8.1
Lipids Fatty acids, total saturated g 22.031 6.246 24.675
Lipids Fatty acids, total monounsaturated g 11.522 3.266 12.905
Lipids Fatty acids, total polyunsaturated g 1.221 0.346 1.368
Lipids Fatty acids, total trans g 0.079 0.022 0.088
Lipids Cholesterol mg 6 2 7
Other Caffeine mg 86 24 96