United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19898, Ice creams, regular, low carbohydrate, vanilla
heading Nutrient Unit
Value per 100 g

individual (3.5 fl oz) 58 g

cup (4 fl oz) 66 g
Proximates Water g 61.00 35.38 40.26
Proximates Energy kcal 216 125 143
Proximates Protein g 3.17 1.84 2.09
Proximates Total lipid (fat) g 12.70 7.37 8.38
Proximates Carbohydrate, by difference g 22.23 12.89 14.67
Proximates Fiber, total dietary g 4.8 2.8 3.2
Proximates Sugars, total g 6.35 3.68 4.19
Minerals Calcium, Ca mg 128 74 84
Minerals Iron, Fe mg 0.09 0.05 0.06
Minerals Magnesium, Mg mg 14 8 9
Minerals Phosphorus, P mg 105 61 69
Minerals Potassium, K mg 199 115 131
Minerals Sodium, Na mg 48 28 32
Minerals Zinc, Zn mg 0.69 0.40 0.46
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.3 0.4
Vitamins Thiamin mg 0.041 0.024 0.027
Vitamins Riboflavin mg 0.240 0.139 0.158
Vitamins Niacin mg 0.116 0.067 0.077
Vitamins Vitamin B-6 mg 0.048 0.028 0.032
Vitamins Folate, DFE µg 5 3 3
Vitamins Vitamin B-12 µg 0.39 0.23 0.26
Vitamins Vitamin A, RAE µg 118 68 78
Vitamins Vitamin A, IU IU 418 242 276
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.17 0.20
Vitamins Vitamin D (D2 + D3) µg 0.2 0.1 0.1
Vitamins Vitamin D IU 9 5 6
Vitamins Vitamin K (phylloquinone) µg 0.3 0.2 0.2
Lipids Fatty acids, total saturated g 6.790 3.938 4.481
Lipids Fatty acids, total monounsaturated g 3.170 1.839 2.092
Lipids Fatty acids, total polyunsaturated g 0.410 0.238 0.271
Lipids Cholesterol mg 32 19 21
Other Caffeine mg 0 0 0