United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19896, Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Food Group: Sweets
Carbohydrate Factor: 4   Fat Factor:9   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Hershey Food Corp. 
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
serving 1 bar 56 g
Proximates Water g 1.66 -- -- 0.93
Proximates Energy kcal 495 -- -- 277
Proximates Energy kJ 2070 -- -- 1159
Proximates Protein g 8.93 1 -- 5.00
Proximates Total lipid (fat) g 23.21 1 -- 13.00
Proximates Ash g 2.30 -- -- 1.29
Proximates Carbohydrate, by difference g 63.90 -- -- 35.78
Proximates Fiber, total dietary g 3.6 1 -- 2.0
Proximates Sugars, total g 53.57 1 -- 30.00
Minerals Calcium, Ca mg 36 1 -- 20
Minerals Iron, Fe mg 0.64 1 -- 0.36
Minerals Magnesium, Mg mg 60 -- -- 34
Minerals Phosphorus, P mg 156 -- -- 87
Minerals Potassium, K mg 257 -- -- 144
Minerals Sodium, Na mg 321 1 -- 180
Minerals Zinc, Zn mg 1.45 -- -- 0.81
Minerals Copper, Cu mg 0.322 -- -- 0.180
Minerals Manganese, Mn mg 0.727 -- -- 0.407
Minerals Selenium, Se µg 3.7 -- -- 2.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.117 -- -- 0.066
Vitamins Riboflavin mg 0.113 -- -- 0.063
Vitamins Niacin mg 2.789 -- -- 1.562
Vitamins Pantothenic acid mg 0.529 -- -- 0.296
Vitamins Vitamin B-6 mg 0.061 -- -- 0.034
Vitamins Folate, total µg 28 -- -- 16
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 28 -- -- 16
Vitamins Folate, DFE µg 28 -- -- 16
Vitamins Choline, total mg 20.9 -- -- 11.7
Vitamins Vitamin B-12 µg 0.18 -- -- 0.10
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 14 -- -- 8
Vitamins Retinol µg 14 -- -- 8
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 49 -- -- 27
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 2.56 -- -- 1.43
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 1.8 -- -- 1.0
Lipids Fatty acids, total saturated g 8.036 1 -- 4.500
Lipids 4:0 g 0.173 -- -- 0.097
Lipids 6:0 g 0.064 -- -- 0.036
Lipids 8:0 g 0.058 -- -- 0.032
Lipids 10:0 g 0.096 -- -- 0.054
Lipids 12:0 g 0.560 -- -- 0.314
Lipids 13:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.408 -- -- 0.228
Lipids 15:0 g 0.023 -- -- 0.013
Lipids 16:0 g 3.886 -- -- 2.176
Lipids 17:0 g 0.022 -- -- 0.012
Lipids 18:0 g 2.488 -- -- 1.393
Lipids 20:0 g 0.059 -- -- 0.033
Lipids 22:0 g 0.006 -- -- 0.003
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 8.104 -- -- 4.538
Lipids 14:1 g 0.017 -- -- 0.010
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.034 -- -- 0.019
Lipids 17:1 g 0.005 -- -- 0.003
Lipids 18:1 undifferentiated g 7.877 -- -- 4.411
Lipids 20:1 g 0.172 -- -- 0.096
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 24:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 4.241 -- -- 2.375
Lipids 18:2 undifferentiated g 4.230 -- -- 2.369
Lipids 18:3 undifferentiated g 0.011 -- -- 0.006
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.000 -- -- 0.000
Lipids 20:3 undifferentiated g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 9 1 -- 5
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 6 -- -- 3
Other Theobromine mg 60 -- -- 34