United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19894, Ice creams, BREYERS, 98% Fat Free Chocolate
heading Nutrient Unit
Value per 100 g

serving 1/2 cup 68 g
Proximates Water g 63.20 42.98
Proximates Energy kcal 136 92
Proximates Protein g 3.89 2.65
Proximates Total lipid (fat) g 2.17 1.48
Proximates Carbohydrate, by difference g 30.18 20.52
Proximates Fiber, total dietary g 5.8 3.9
Proximates Sugars, total g 20.29 13.80
Minerals Calcium, Ca mg 126 86
Minerals Iron, Fe mg 0.84 0.57
Minerals Sodium, Na mg 75 51
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.5
Vitamins Vitamin A, IU IU 255 173
Lipids Fatty acids, total saturated g 1.380 0.938
Lipids Cholesterol mg 7 5