United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19871, Frozen novelties, No Sugar Added, FUDGSICLE pops
heading Nutrient Unit
Value per 100 g

serving 84 g
Proximates Water g 69.93 58.74
Proximates Energy kcal 124 104
Proximates Protein g 3.67 3.08
Proximates Total lipid (fat) g 1.87 1.57
Proximates Carbohydrate, by difference g 23.11 19.41
Proximates Fiber, total dietary g 1.5 1.3
Proximates Sugars, total g 5.10 4.28
Minerals Calcium, Ca mg 231 194
Minerals Iron, Fe mg 1.58 1.33
Minerals Magnesium, Mg mg 27 23
Minerals Phosphorus, P mg 160 134
Minerals Potassium, K mg 253 213
Minerals Sodium, Na mg 96 81
Minerals Zinc, Zn mg 0.55 0.46
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.070 0.059
Vitamins Riboflavin mg 0.230 0.193
Vitamins Niacin mg 0.175 0.147
Vitamins Vitamin B-6 mg 0.058 0.049
Vitamins Folate, DFE µg 6 5
Vitamins Vitamin B-12 µg 0.07 0.06
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.25
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1
Lipids Fatty acids, total saturated g 0.984 0.827
Lipids Fatty acids, total monounsaturated g 0.649 0.545
Lipids Fatty acids, total polyunsaturated g 0.149 0.125
Lipids Fatty acids, total trans g 0.003 0.003
Lipids Cholesterol mg 2 2
Other Caffeine mg 4 3