United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19866, Candies, soft fruit and nut squares
Food Group: Sweets
Nitrogen to Protein Conversion Factor: 5.55  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
pieces 42 g
Proximates Water g 13.88 -- -- 5.83
Proximates Energy kcal 390 -- -- 164
Proximates Energy kJ 1633 -- -- 686
Proximates Protein g 2.31 -- -- 0.97
Proximates Total lipid (fat) g 9.52 -- -- 4.00
Proximates Ash g 0.40 -- -- 0.17
Proximates Carbohydrate, by difference g 73.81 -- -- 31.00
Proximates Fiber, total dietary g 2.4 -- -- 1.0
Proximates Sugars, total g 45.95 -- -- 19.30
Minerals Calcium, Ca mg 17 -- -- 7
Minerals Iron, Fe mg 0.93 -- -- 0.39
Minerals Magnesium, Mg mg 25 -- -- 10
Minerals Phosphorus, P mg 54 -- -- 23
Minerals Potassium, K mg 82 -- -- 34
Minerals Sodium, Na mg 131 -- -- 55
Minerals Zinc, Zn mg 0.53 -- -- 0.22
Minerals Copper, Cu mg 0.303 -- -- 0.127
Minerals Manganese, Mn mg 0.539 -- -- 0.226
Minerals Selenium, Se µg 1.4 -- -- 0.6
Vitamins Vitamin C, total ascorbic acid mg 0.2 -- -- 0.1
Vitamins Thiamin mg 0.047 -- -- 0.020
Vitamins Riboflavin mg 0.039 -- -- 0.016
Vitamins Niacin mg 0.178 -- -- 0.075
Vitamins Pantothenic acid mg 0.112 -- -- 0.047
Vitamins Vitamin B-6 mg 0.082 -- -- 0.034
Vitamins Folate, total µg 12 -- -- 5
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 11 -- -- 5
Vitamins Folate, DFE µg 11 -- -- 5
Vitamins Choline, total mg 5.5 -- -- 2.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 2 -- -- 1
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 3 -- -- 1
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 3 -- -- 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 -- -- 0.04
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.4 -- -- 0.2
Lipids Fatty acids, total saturated g 0.898 -- -- 0.377
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 13:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 15:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.647 -- -- 0.272
Lipids 17:0 g 0.000 -- -- 0.000
Lipids 18:0 g 0.241 -- -- 0.101
Lipids 20:0 g 0.009 -- -- 0.004
Lipids 22:0 g 0.000 -- -- 0.000
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 1.297 -- -- 0.545
Lipids 14:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 1.278 -- -- 0.537
Lipids 20:1 g 0.019 -- -- 0.008
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 24:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 6.840 -- -- 2.873
Lipids 18:2 undifferentiated g 5.525 -- -- 2.321
Lipids 18:3 undifferentiated g 1.315 -- -- 0.552
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.000 -- -- 0.000
Lipids 20:3 undifferentiated g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0