United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19866, Candies, soft fruit and nut squares
heading Nutrient Unit
Value per 100 g

pieces 42 g
Proximates Water g 13.88 5.83
Proximates Energy kcal 390 164
Proximates Protein g 2.31 0.97
Proximates Total lipid (fat) g 9.52 4.00
Proximates Carbohydrate, by difference g 73.81 31.00
Proximates Fiber, total dietary g 2.4 1.0
Proximates Sugars, total g 45.95 19.30
Minerals Calcium, Ca mg 17 7
Minerals Iron, Fe mg 0.93 0.39
Minerals Magnesium, Mg mg 25 10
Minerals Phosphorus, P mg 54 23
Minerals Potassium, K mg 82 34
Minerals Sodium, Na mg 131 55
Minerals Zinc, Zn mg 0.53 0.22
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.1
Vitamins Thiamin mg 0.047 0.020
Vitamins Riboflavin mg 0.039 0.016
Vitamins Niacin mg 0.178 0.075
Vitamins Vitamin B-6 mg 0.082 0.034
Vitamins Folate, DFE µg 11 5
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 3 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.2
Lipids Fatty acids, total saturated g 0.898 0.377
Lipids Fatty acids, total monounsaturated g 1.297 0.545
Lipids Fatty acids, total polyunsaturated g 6.840 2.873
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0