United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19823, Potato chips, without salt, reduced fat
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 1.00 0.28
Proximates Energy kcal 487 138
Proximates Protein g 7.10 2.01
Proximates Total lipid (fat) g 20.80 5.90
Proximates Carbohydrate, by difference g 67.80 19.22
Proximates Fiber, total dietary g 6.1 1.7
Proximates Sugars, total g 0.22 0.06
Minerals Calcium, Ca mg 21 6
Minerals Iron, Fe mg 1.35 0.38
Minerals Magnesium, Mg mg 89 25
Minerals Phosphorus, P mg 193 55
Minerals Potassium, K mg 1744 494
Minerals Sodium, Na mg 8 2
Minerals Zinc, Zn mg 1.01 0.29
Vitamins Vitamin C, total ascorbic acid mg 25.7 7.3
Vitamins Thiamin mg 0.210 0.060
Vitamins Riboflavin mg 0.270 0.077
Vitamins Niacin mg 7.000 1.985
Vitamins Vitamin B-6 mg 0.670 0.190
Vitamins Folate, DFE µg 10 3
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 5.47 1.55
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 13.3 3.8
Lipids Fatty acids, total saturated g 4.160 1.179
Lipids Fatty acids, total monounsaturated g 4.800 1.361
Lipids Fatty acids, total polyunsaturated g 10.940 3.101
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0