United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19822, Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
heading Nutrient Unit
Value per 100 g

cup 146g

oz 28.35g

oz 42g
Proximates Water g 6.60 9.64 1.87 2.77
Proximates Energy kcal 484 707 137 203
Proximates Protein g 14.20 20.73 4.03 5.96
Proximates Total lipid (fat) g 31.90 46.57 9.04 13.40
Proximates Carbohydrate, by difference g 44.90 65.55 12.73 18.86
Minerals Calcium, Ca mg 109 159 31 46
Minerals Iron, Fe mg 3.39 4.95 0.96 1.42
Minerals Magnesium, Mg mg 161 235 46 68
Minerals Phosphorus, P mg 387 565 110 163
Minerals Potassium, K mg 648 946 184 272
Minerals Sodium, Na mg 27 39 8 11
Minerals Zinc, Zn mg 3.14 4.58 0.89 1.32
Vitamins Vitamin C, total ascorbic acid mg 1.3 1.9 0.4 0.5
Vitamins Thiamin mg 0.413 0.603 0.117 0.173
Vitamins Riboflavin mg 0.224 0.327 0.064 0.094
Vitamins Niacin mg 4.405 6.431 1.249 1.850
Vitamins Vitamin B-6 mg 0.259 0.378 0.073 0.109
Vitamins Folate, DFE µg 65 95 18 27
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 13 19 4 5
Vitamins Vitamin A, IU IU 44 64 12 18
Lipids Fatty acids, total saturated g 6.100 8.906 1.729 2.562
Lipids Fatty acids, total monounsaturated g 13.540 19.768 3.839 5.687
Lipids Fatty acids, total polyunsaturated g 11.290 16.483 3.201 4.742
Lipids Cholesterol mg 0 0 0 0