United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19821, Snacks, trail mix, regular, unsalted
heading Nutrient Unit
Value per 100 g

cup 150g

oz 28.35g

oz 42g
Proximates Water g 9.20 13.80 2.61 3.86
Proximates Energy kcal 462 693 131 194
Proximates Protein g 13.80 20.70 3.91 5.80
Proximates Total lipid (fat) g 29.40 44.10 8.33 12.35
Proximates Carbohydrate, by difference g 44.90 67.35 12.73 18.86
Minerals Calcium, Ca mg 78 117 22 33
Minerals Iron, Fe mg 3.05 4.58 0.86 1.28
Minerals Magnesium, Mg mg 158 237 45 66
Minerals Phosphorus, P mg 345 518 98 145
Minerals Potassium, K mg 685 1028 194 288
Minerals Sodium, Na mg 10 15 3 4
Minerals Zinc, Zn mg 3.22 4.83 0.91 1.35
Vitamins Vitamin C, total ascorbic acid mg 1.4 2.1 0.4 0.6
Vitamins Thiamin mg 0.462 0.693 0.131 0.194
Vitamins Riboflavin mg 0.198 0.297 0.056 0.083
Vitamins Niacin mg 4.712 7.068 1.336 1.979
Vitamins Vitamin B-6 mg 0.298 0.447 0.084 0.125
Vitamins Folate, DFE µg 71 106 20 30
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2 0 0
Vitamins Vitamin A, IU IU 18 27 5 8
Lipids Fatty acids, total saturated g 5.550 8.325 1.573 2.331
Lipids Fatty acids, total monounsaturated g 12.530 18.795 3.552 5.263
Lipids Fatty acids, total polyunsaturated g 9.650 14.475 2.736 4.053
Lipids Cholesterol mg 0 0 0 0