United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19814, Snacks, pretzels, hard, plain, made with enriched flour, unsalted
heading Nutrient Unit
Value per 100 g

oz 28.35g

twists 60g
Proximates Water g 3.30 0.94 1.98
Proximates Energy kcal 381 108 229
Proximates Protein g 9.10 2.58 5.46
Proximates Total lipid (fat) g 3.50 0.99 2.10
Proximates Carbohydrate, by difference g 79.20 22.45 47.52
Proximates Fiber, total dietary g 2.8 0.8 1.7
Proximates Sugars, total g 2.21 0.63 1.33
Minerals Calcium, Ca mg 36 10 22
Minerals Iron, Fe mg 4.32 1.22 2.59
Minerals Magnesium, Mg mg 35 10 21
Minerals Phosphorus, P mg 113 32 68
Minerals Potassium, K mg 146 41 88
Minerals Sodium, Na mg 250 71 150
Minerals Zinc, Zn mg 0.85 0.24 0.51
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.461 0.131 0.277
Vitamins Riboflavin mg 0.623 0.177 0.374
Vitamins Niacin mg 5.251 1.489 3.151
Vitamins Vitamin B-6 mg 0.116 0.033 0.070
Vitamins Folate, DFE µg 233 66 140
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.35 0.10 0.21
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.9 0.3 0.5
Lipids Fatty acids, total saturated g 0.750 0.213 0.450
Lipids Fatty acids, total monounsaturated g 1.360 0.386 0.816
Lipids Fatty acids, total polyunsaturated g 1.220 0.346 0.732
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0