United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19807, Snacks, popcorn, oil-popped, white popcorn, salt added
heading Nutrient Unit
Value per 100 g

cup 11 g

oz 28.35 g
Proximates Water g 2.80 0.31 0.79
Proximates Energy kcal 500 55 142
Proximates Protein g 9.00 0.99 2.55
Proximates Total lipid (fat) g 28.10 3.09 7.97
Proximates Carbohydrate, by difference g 57.20 6.29 16.22
Proximates Fiber, total dietary g 10.0 1.1 2.8
Minerals Calcium, Ca mg 10 1 3
Minerals Iron, Fe mg 2.78 0.31 0.79
Minerals Magnesium, Mg mg 108 12 31
Minerals Phosphorus, P mg 250 28 71
Minerals Potassium, K mg 225 25 64
Minerals Sodium, Na mg 884 97 251
Minerals Zinc, Zn mg 2.64 0.29 0.75
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.0 0.1
Vitamins Thiamin mg 0.134 0.015 0.038
Vitamins Riboflavin mg 0.136 0.015 0.039
Vitamins Niacin mg 1.550 0.171 0.439
Vitamins Vitamin B-6 mg 0.209 0.023 0.059
Vitamins Folate, DFE µg 17 2 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0 0
Vitamins Vitamin A, IU IU 11 1 3
Lipids Fatty acids, total saturated g 4.890 0.538 1.386
Lipids Fatty acids, total monounsaturated g 8.170 0.899 2.316
Lipids Fatty acids, total polyunsaturated g 13.420 1.476 3.805
Lipids Cholesterol mg 0 0 0