United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19800, Snacks, corn cakes, very low sodium
heading Nutrient Unit
Value per 100 g

cake 9 g

cakes 18 g
Proximates Water g 4.60 0.41 0.83
Proximates Energy kcal 387 35 70
Proximates Protein g 8.10 0.73 1.46
Proximates Total lipid (fat) g 2.40 0.22 0.43
Proximates Carbohydrate, by difference g 83.40 7.51 15.01
Minerals Calcium, Ca mg 19 2 3
Minerals Iron, Fe mg 1.40 0.13 0.25
Minerals Magnesium, Mg mg 114 10 21
Minerals Phosphorus, P mg 157 14 28
Minerals Potassium, K mg 157 14 28
Minerals Sodium, Na mg 28 3 5
Minerals Zinc, Zn mg 2.00 0.18 0.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.250 0.022 0.045
Vitamins Riboflavin mg 0.050 0.005 0.009
Vitamins Niacin mg 5.150 0.464 0.927
Vitamins Vitamin B-6 mg 0.140 0.013 0.025
Vitamins Folate, DFE µg 19 2 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 12 1 2
Vitamins Vitamin A, IU IU 242 22 44
Lipids Fatty acids, total saturated g 0.420 0.038 0.076
Lipids Fatty acids, total monounsaturated g 0.760 0.068 0.137
Lipids Fatty acids, total polyunsaturated g 0.930 0.084 0.167
Lipids Cholesterol mg 0 0 0