United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19720, Syrups, table blends, pancake, with 2% maple, with added potassium
heading Nutrient Unit
Value per 100 g

cup 315g

tbsp 20g
Proximates Water g 30.10 94.82 6.02
Proximates Energy kcal 265 835 53
Proximates Protein g 0.00 0.00 0.00
Proximates Total lipid (fat) g 0.10 0.32 0.02
Proximates Carbohydrate, by difference g 69.60 219.24 13.92
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 5 16 1
Minerals Iron, Fe mg 0.07 0.22 0.01
Minerals Magnesium, Mg mg 2 6 0
Minerals Phosphorus, P mg 10 32 2
Minerals Potassium, K mg 22 69 4
Minerals Sodium, Na mg 61 192 12
Minerals Zinc, Zn mg 0.23 0.72 0.05
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.005 0.016 0.001
Vitamins Riboflavin mg 0.017 0.054 0.003
Vitamins Niacin mg 0.020 0.063 0.004
Vitamins Vitamin B-6 mg 0.000 0.000 0.000
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0