United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19719, Jams and preserves, apricot
heading Nutrient Unit
Value per 100 g

tbsp 20g

packet (0.5 oz) 14g
Proximates Water g 34.50 6.90 4.83
Proximates Energy kcal 242 48 34
Proximates Protein g 0.70 0.14 0.10
Proximates Total lipid (fat) g 0.20 0.04 0.03
Proximates Carbohydrate, by difference g 64.40 12.88 9.02
Proximates Fiber, total dietary g 0.3 0.1 0.0
Proximates Sugars, total g 43.40 8.68 6.08
Minerals Calcium, Ca mg 20 4 3
Minerals Iron, Fe mg 0.49 0.10 0.07
Minerals Magnesium, Mg mg 4 1 1
Minerals Phosphorus, P mg 3 1 0
Minerals Potassium, K mg 77 15 11
Minerals Sodium, Na mg 40 8 6
Minerals Zinc, Zn mg 0.06 0.01 0.01
Vitamins Vitamin C, total ascorbic acid mg 8.8 1.8 1.2
Vitamins Thiamin mg 0.000 0.000 0.000
Vitamins Riboflavin mg 0.022 0.004 0.003
Vitamins Niacin mg 0.036 0.007 0.005
Vitamins Vitamin B-6 mg 0.020 0.004 0.003
Vitamins Folate, DFE µg 1 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 10 2 1
Vitamins Vitamin A, IU IU 205 41 29
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.03 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.010 0.002 0.001
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0