United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19705, Puddings, banana, dry mix, instant, with added oil
heading Nutrient Unit
Value per 100 g

package (3.5 oz) 99 g

portion, amount to make 1/2 cup 25 g
Proximates Water g 2.80 2.77 0.70
Proximates Energy kcal 386 382 96
Proximates Protein g 0.00 0.00 0.00
Proximates Total lipid (fat) g 4.40 4.36 1.10
Proximates Carbohydrate, by difference g 89.00 88.11 22.25
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 6 6 2
Minerals Iron, Fe mg 0.12 0.12 0.03
Minerals Magnesium, Mg mg 2 2 0
Minerals Phosphorus, P mg 804 796 201
Minerals Potassium, K mg 15 15 4
Minerals Sodium, Na mg 1499 1484 375
Minerals Zinc, Zn mg 0.04 0.04 0.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.001 0.001 0.000
Vitamins Riboflavin mg 0.003 0.003 0.001
Vitamins Niacin mg 0.002 0.002 0.000
Vitamins Vitamin B-6 mg 0.001 0.001 0.000
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.01 0.01 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 0.790 0.782 0.198
Lipids Fatty acids, total monounsaturated g 1.300 1.287 0.325
Lipids Fatty acids, total polyunsaturated g 2.120 2.099 0.530
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0