United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  19524, Snacks, taro chips
Food Group: Snacks
Carbohydrate Factor: 4   Fat Factor:8.8   Protein Factor: 2.8   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

chips 23 g
Proximates Water g 2.00 3 0.694 0.57 0.46
Proximates Energy kcal 498 -- -- 141 115
Proximates Energy kJ 2084 -- -- 591 479
Proximates Protein g 2.30 3 0.273 0.65 0.53
Proximates Total lipid (fat) g 24.90 2 -- 7.06 5.73
Proximates Ash g 2.70 3 0.061 0.77 0.62
Proximates Carbohydrate, by difference g 68.10 -- -- 19.31 15.66
Proximates Fiber, total dietary g 7.2 -- -- 2.0 1.7
Proximates Sugars, total g 3.82 -- -- 1.08 0.88
Minerals Calcium, Ca mg 60 2 -- 17 14
Minerals Iron, Fe mg 1.20 2 -- 0.34 0.28
Minerals Magnesium, Mg mg 84 1 -- 24 19
Minerals Phosphorus, P mg 131 1 -- 37 30
Minerals Potassium, K mg 755 2 -- 214 174
Minerals Sodium, Na mg 342 2 -- 97 79
Minerals Zinc, Zn mg 0.38 1 -- 0.11 0.09
Minerals Copper, Cu mg 0.280 1 -- 0.079 0.064
Minerals Manganese, Mn mg 0.001 1 -- 0.000 0.000
Minerals Selenium, Se µg 1.8 -- -- 0.5 0.4
Vitamins Vitamin C, total ascorbic acid mg 5.0 1 -- 1.4 1.1
Vitamins Thiamin mg 0.174 3 0.063 0.049 0.040
Vitamins Riboflavin mg 0.029 1 -- 0.008 0.007
Vitamins Niacin mg 0.515 2 -- 0.146 0.118
Vitamins Pantothenic acid mg 0.668 1 -- 0.189 0.154
Vitamins Vitamin B-6 mg 0.438 1 -- 0.124 0.101
Vitamins Folate, total µg 20 1 -- 6 5
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 20 1 -- 6 5
Vitamins Folate, DFE µg 20 -- -- 6 5
Vitamins Choline, total mg 44.3 -- -- 12.6 10.2
Vitamins Vitamin B-12 µg 0.00 1 -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 7 -- -- 2 2
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 66 -- -- 19 15
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 37 -- -- 10 9
Vitamins Vitamin A, IU IU 142 -- -- 40 33
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 11.34 -- -- 3.21 2.61
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 18.0 -- -- 5.1 4.1
Lipids Fatty acids, total saturated g 6.430 -- -- 1.823 1.479
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.200 1 -- 0.057 0.046
Lipids 16:0 g 5.650 1 -- 1.602 1.300
Lipids 18:0 g 0.570 1 -- 0.162 0.131
Lipids Fatty acids, total monounsaturated g 4.430 -- -- 1.256 1.019
Lipids 16:1 undifferentiated g 0.200 1 -- 0.057 0.046
Lipids 18:1 undifferentiated g 4.230 1 -- 1.199 0.973
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 12.880 -- -- 3.651 2.962
Lipids 18:2 undifferentiated g 12.820 1 -- 3.634 2.949
Lipids 18:3 undifferentiated g 0.060 1 -- 0.017 0.014
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 1 -- 0 0
Amino Acids Tryptophan g 0.036 -- -- 0.010 0.008
Amino Acids Threonine g 0.106 -- -- 0.030 0.024
Amino Acids Isoleucine g 0.084 -- -- 0.024 0.019
Amino Acids Leucine g 0.172 -- -- 0.049 0.040
Amino Acids Lysine g 0.104 -- -- 0.029 0.024
Amino Acids Methionine g 0.032 -- -- 0.009 0.007
Amino Acids Cystine g 0.049 -- -- 0.014 0.011
Amino Acids Phenylalanine g 0.126 -- -- 0.036 0.029
Amino Acids Tyrosine g 0.085 -- -- 0.024 0.020
Amino Acids Valine g 0.127 -- -- 0.036 0.029
Amino Acids Arginine g 0.160 -- -- 0.045 0.037
Amino Acids Histidine g 0.052 -- -- 0.015 0.012
Amino Acids Alanine g 0.113 -- -- 0.032 0.026
Amino Acids Aspartic acid g 0.296 -- -- 0.084 0.068
Amino Acids Glutamic acid g 0.268 -- -- 0.076 0.062
Amino Acids Glycine g 0.114 -- -- 0.032 0.026
Amino Acids Proline g 0.092 -- -- 0.026 0.021
Amino Acids Serine g 0.142 -- -- 0.040 0.033
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0