United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19524, Snacks, taro chips
heading Nutrient Unit
Value per 100 g

oz 28.35 g

chips 23 g
Proximates Water g 2.00 0.57 0.46
Proximates Energy kcal 498 141 115
Proximates Protein g 2.30 0.65 0.53
Proximates Total lipid (fat) g 24.90 7.06 5.73
Proximates Carbohydrate, by difference g 68.10 19.31 15.66
Proximates Fiber, total dietary g 7.2 2.0 1.7
Proximates Sugars, total g 3.82 1.08 0.88
Minerals Calcium, Ca mg 60 17 14
Minerals Iron, Fe mg 1.20 0.34 0.28
Minerals Magnesium, Mg mg 84 24 19
Minerals Phosphorus, P mg 131 37 30
Minerals Potassium, K mg 755 214 174
Minerals Sodium, Na mg 342 97 79
Minerals Zinc, Zn mg 0.38 0.11 0.09
Vitamins Vitamin C, total ascorbic acid mg 5.0 1.4 1.1
Vitamins Thiamin mg 0.174 0.049 0.040
Vitamins Riboflavin mg 0.029 0.008 0.007
Vitamins Niacin mg 0.515 0.146 0.118
Vitamins Vitamin B-6 mg 0.438 0.124 0.101
Vitamins Folate, DFE µg 20 6 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 7 2 2
Vitamins Vitamin A, IU IU 142 40 33
Vitamins Vitamin E (alpha-tocopherol) mg 11.34 3.21 2.61
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 18.0 5.1 4.1
Lipids Fatty acids, total saturated g 6.430 1.823 1.479
Lipids Fatty acids, total monounsaturated g 4.430 1.256 1.019
Lipids Fatty acids, total polyunsaturated g 12.880 3.651 2.962
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0