United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19444, Snacks, tortilla chips, low fat, made with olestra, nacho cheese
heading Nutrient Unit
Value per 60 g

oz 28.35 g
Proximates Water g 1.00 0.47
Proximates Energy kcal 191 90
Proximates Protein g 5.06 2.39
Proximates Total lipid (fat) g 2.12 1.00
Proximates Carbohydrate, by difference g 39.13 18.49
Proximates Fiber, total dietary g 3.8 1.8
Proximates Sugars, total g 1.69 0.80
Minerals Calcium, Ca mg 77 36
Minerals Iron, Fe mg 2.88 1.36
Minerals Magnesium, Mg mg 59 28
Minerals Phosphorus, P mg 147 69
Minerals Potassium, K mg 238 112
Minerals Sodium, Na mg 423 200
Minerals Zinc, Zn mg 2.04 0.96
Vitamins Vitamin C, total ascorbic acid mg 3.3 1.6
Vitamins Thiamin mg 0.124 0.058
Vitamins Riboflavin mg 0.078 0.037
Vitamins Niacin mg 0.780 0.369
Vitamins Vitamin B-6 mg 0.145 0.068
Vitamins Folate, DFE µg 10 5
Vitamins Vitamin B-12 µg 0.16 0.08
Vitamins Vitamin A, RAE µg 5 3
Vitamins Vitamin A, IU IU 107 51
Vitamins Vitamin E (alpha-tocopherol) mg 2.12 1.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 115.1 54.4
Lipids Fatty acids, total saturated g 0.632 0.299
Lipids Fatty acids, total monounsaturated g 0.827 0.391
Lipids Fatty acids, total polyunsaturated g 0.727 0.343
Lipids Cholesterol mg 1 1
Other Caffeine mg 0 0