United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19444, Snacks, tortilla chips, low fat, made with olestra, nacho cheese
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 1.66 0.47
Proximates Energy kcal 318 90
Proximates Protein g 8.44 2.39
Proximates Total lipid (fat) g 3.53 1.00
Proximates Carbohydrate, by difference g 65.22 18.49
Proximates Fiber, total dietary g 6.4 1.8
Proximates Sugars, total g 2.82 0.80
Minerals Calcium, Ca mg 128 36
Minerals Iron, Fe mg 4.80 1.36
Minerals Magnesium, Mg mg 99 28
Minerals Phosphorus, P mg 245 69
Minerals Potassium, K mg 396 112
Minerals Sodium, Na mg 705 200
Minerals Zinc, Zn mg 3.40 0.96
Vitamins Vitamin C, total ascorbic acid mg 5.5 1.6
Vitamins Thiamin mg 0.206 0.058
Vitamins Riboflavin mg 0.130 0.037
Vitamins Niacin mg 1.300 0.369
Vitamins Vitamin B-6 mg 0.241 0.068
Vitamins Folate, DFE µg 16 5
Vitamins Vitamin B-12 µg 0.27 0.08
Vitamins Vitamin A, RAE µg 9 3
Vitamins Vitamin A, IU IU 179 51
Vitamins Vitamin E (alpha-tocopherol) mg 3.53 1.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 191.9 54.4
Lipids Fatty acids, total saturated g 1.054 0.299
Lipids Fatty acids, total monounsaturated g 1.379 0.391
Lipids Fatty acids, total polyunsaturated g 1.211 0.343
Lipids Cholesterol mg 2 1
Other Caffeine mg 0 0