United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19441, Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Manufacturer Kellogg, Co. 
heading Nutrient Unit
Value per 100 g

bar 37 g

bar 37 g

bar 38 g
Proximates Water g 16.70 6.18 6.18 6.35
Proximates Energy kcal 365 135 135 139
Proximates Protein g 4.22 1.56 1.56 1.60
Proximates Total lipid (fat) g 8.67 3.21 3.21 3.29
Proximates Carbohydrate, by difference g 67.61 25.02 25.02 25.69
Proximates Fiber, total dietary g 3.0 1.1 1.1 1.1
Proximates Sugars, total g 28.98 10.72 10.72 11.01
Minerals Calcium, Ca mg 576 213 213 219
Minerals Iron, Fe mg 6.14 2.27 2.27 2.33
Minerals Magnesium, Mg mg 37 14 14 14
Minerals Phosphorus, P mg 134 50 50 51
Minerals Potassium, K mg 247 91 91 94
Minerals Sodium, Na mg 354 131 131 135
Minerals Zinc, Zn mg 5.24 1.94 1.94 1.99
Vitamins Vitamin C, total ascorbic acid mg 7.8 2.9 2.9 3.0
Vitamins Thiamin mg 1.153 0.427 0.427 0.438
Vitamins Riboflavin mg 2.067 0.765 0.765 0.785
Vitamins Niacin mg 19.267 7.129 7.129 7.321
Vitamins Vitamin B-6 mg 1.833 0.678 0.678 0.697
Vitamins Folate, DFE µg 14 5 5 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 604 223 223 230
Vitamins Vitamin A, IU IU 2028 750 750 771
Vitamins Vitamin E (alpha-tocopherol) mg 0.93 0.34 0.34 0.35
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 15.3 5.7 5.7 5.8
Lipids Fatty acids, total saturated g 1.442 0.534 0.534 0.548
Lipids Fatty acids, total monounsaturated g 1.989 0.736 0.736 0.756
Lipids Fatty acids, total polyunsaturated g 4.544 1.681 1.681 1.727
Lipids Fatty acids, total trans g 0.022 0.008 0.008 0.008
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0