United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19440, Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
heading Nutrient Unit
Value per 100 g

bar 28 g
Proximates Water g 4.90 1.37
Proximates Energy kcal 420 118
Proximates Protein g 4.47 1.25
Proximates Total lipid (fat) g 13.02 3.65
Proximates Carbohydrate, by difference g 72.31 20.25
Proximates Fiber, total dietary g 2.6 0.7
Proximates Sugars, total g 38.78 10.86
Minerals Calcium, Ca mg 1084 304
Minerals Iron, Fe mg 1.40 0.39
Minerals Magnesium, Mg mg 70 20
Minerals Phosphorus, P mg 207 58
Minerals Potassium, K mg 279 78
Minerals Sodium, Na mg 246 69
Minerals Zinc, Zn mg 1.41 0.39
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0
Vitamins Thiamin mg 0.169 0.047
Vitamins Riboflavin mg 0.201 0.056
Vitamins Niacin mg 1.539 0.431
Vitamins Vitamin B-6 mg 0.117 0.033
Vitamins Folate, DFE µg 13 4
Vitamins Vitamin B-12 µg 0.14 0.04
Vitamins Vitamin A, RAE µg 15 4
Vitamins Vitamin A, IU IU 57 16
Vitamins Vitamin E (alpha-tocopherol) mg 10.79 3.02
Lipids Fatty acids, total saturated g 4.701 1.316
Lipids Fatty acids, total monounsaturated g 4.710 1.319
Lipids Fatty acids, total polyunsaturated g 2.749 0.770
Lipids Fatty acids, total trans g 0.051 0.014
Lipids Cholesterol mg 0 0