United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19439, Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Food Group: Snacks
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
bar 37 g
Proximates Water g 5.00 -- -- 1.85
Proximates Energy kcal 390 -- -- 144
Proximates Energy kJ 1632 -- -- 604
Proximates Protein g 8.00 -- -- 2.96
Proximates Total lipid (fat) g 7.40 -- -- 2.74
Proximates Ash g 1.60 -- -- 0.59
Proximates Carbohydrate, by difference g 78.00 -- -- 28.86
Proximates Fiber, total dietary g 6.2 -- -- 2.3
Minerals Calcium, Ca mg 35 -- -- 13
Minerals Iron, Fe mg 8.60 -- -- 3.18
Minerals Magnesium, Mg mg 87 -- -- 32
Minerals Phosphorus, P mg 248 -- -- 92
Minerals Potassium, K mg 249 -- -- 92
Minerals Sodium, Na mg 291 -- -- 108
Minerals Zinc, Zn mg 2.20 -- -- 0.81
Minerals Copper, Cu mg 0.700 -- -- 0.259
Minerals Manganese, Mn mg 1.797 -- -- 0.665
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.700 -- -- 0.259
Vitamins Riboflavin mg 0.800 -- -- 0.296
Vitamins Niacin mg 9.500 -- -- 3.515
Vitamins Pantothenic acid mg 0.671 -- -- 0.248
Vitamins Vitamin B-6 mg 1.000 -- -- 0.370
Vitamins Folate, total µg 0 -- -- 0
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 0 -- -- 0
Vitamins Folate, DFE µg 0 -- -- 0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 713 -- -- 264
Vitamins Retinol µg 713 -- -- 264
Vitamins Vitamin A, IU IU 2381 -- -- 881
Lipids Fatty acids, total saturated g 1.100 -- -- 0.407
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.009 -- -- 0.003
Lipids 14:0 g 0.004 -- -- 0.001
Lipids 16:0 g 0.684 -- -- 0.253
Lipids 18:0 g 0.237 -- -- 0.088
Lipids Fatty acids, total monounsaturated g 1.800 -- -- 0.666
Lipids 16:1 undifferentiated g 0.004 -- -- 0.001
Lipids 18:1 undifferentiated g 1.769 -- -- 0.655
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 4.500 -- -- 1.665
Lipids 18:2 undifferentiated g 4.038 -- -- 1.494
Lipids 18:3 undifferentiated g 0.043 -- -- 0.016
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0