United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  19438, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Food Group: Snacks
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
serving 22 g
Proximates Water g 5.90 -- -- 1.30
Proximates Energy kcal 414 -- -- 91
Proximates Energy kJ 1732 -- -- 381
Proximates Protein g 3.40 -- -- 0.75
Proximates Total lipid (fat) g 9.00 -- -- 1.98
Proximates Ash g 1.20 -- -- 0.26
Proximates Carbohydrate, by difference g 80.50 -- -- 17.71
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 19.36 -- -- 4.26
Minerals Calcium, Ca mg 3 -- -- 1
Minerals Iron, Fe mg 2.20 -- -- 0.48
Minerals Magnesium, Mg mg 13 -- -- 3
Minerals Phosphorus, P mg 42 -- -- 9
Minerals Potassium, K mg 39 -- -- 9
Minerals Sodium, Na mg 351 -- -- 77
Minerals Zinc, Zn mg 0.50 -- -- 0.11
Minerals Copper, Cu mg 0.100 -- -- 0.022
Minerals Manganese, Mn mg 1.601 -- -- 0.352
Minerals Selenium, Se µg 11.0 -- -- 2.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.700 -- -- 0.154
Vitamins Riboflavin mg 0.800 -- -- 0.176
Vitamins Niacin mg 9.100 -- -- 2.002
Vitamins Pantothenic acid mg 0.000 -- -- 0.000
Vitamins Vitamin B-6 mg 0.900 -- -- 0.198
Vitamins Folate, total µg 241 -- -- 53
Vitamins Folic acid µg 199 -- -- 44
Vitamins Folate, food µg 42 -- -- 9
Vitamins Folate, DFE µg 381 -- -- 84
Vitamins Choline, total mg 0.0 -- -- 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 270 -- -- 59
Vitamins Retinol µg 270 -- -- 59
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 900 -- -- 198
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 1.400 -- -- 0.308
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.009 -- -- 0.002
Lipids 16:0 g 0.878 -- -- 0.193
Lipids 18:0 g 0.324 -- -- 0.071
Lipids Fatty acids, total monounsaturated g 2.500 -- -- 0.550
Lipids 16:1 undifferentiated g 0.018 -- -- 0.004
Lipids 18:1 undifferentiated g 1.943 -- -- 0.427
Lipids 20:1 g 0.018 -- -- 0.004
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 5.100 -- -- 1.122
Lipids 18:2 undifferentiated g 4.346 -- -- 0.956
Lipids 18:3 undifferentiated g 0.579 -- -- 0.127
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0