United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  19435, Snacks, granola bar, fruit-filled, nonfat
Food Group: Snacks
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
Proximates Water g 13.70 -- --
Proximates Energy kcal 342 -- --
Proximates Energy kJ 1431 -- --
Proximates Protein g 5.90 -- --
Proximates Total lipid (fat) g 0.90 -- --
Proximates Ash g 1.90 -- --
Proximates Carbohydrate, by difference g 77.60 -- --
Proximates Fiber, total dietary g 7.4 -- --
Proximates Sugars, total g 45.24 -- --
Proximates Sucrose g 33.51 -- --
Proximates Glucose (dextrose) g 4.27 -- --
Proximates Fructose g 7.46 -- --
Proximates Lactose g 0.00 -- --
Proximates Maltose g 0.00 -- --
Proximates Galactose g 0.00 -- --
Proximates Starch g 24.00 -- --
Minerals Calcium, Ca mg 3 -- --
Minerals Iron, Fe mg 4.00 -- --
Minerals Magnesium, Mg mg 50 -- --
Minerals Phosphorus, P mg 122 -- --
Minerals Potassium, K mg 220 -- --
Minerals Sodium, Na mg 16 -- --
Minerals Zinc, Zn mg 1.42 -- --
Minerals Copper, Cu mg 0.234 -- --
Minerals Selenium, Se µg 8.3 -- --
Minerals Fluoride, F µg 0.0 -- --
Vitamins Vitamin C, total ascorbic acid mg 1.7 -- --
Vitamins Thiamin mg 0.030 -- --
Vitamins Riboflavin mg 0.070 -- --
Vitamins Niacin mg 0.400 -- --
Vitamins Vitamin B-6 mg 1.590 -- --
Vitamins Folate, total µg 316 -- --
Vitamins Folic acid µg 302 -- --
Vitamins Folate, food µg 14 -- --
Vitamins Folate, DFE µg 527 -- --
Vitamins Choline, total mg 22.6 -- --
Vitamins Betaine mg 0.0 -- --
Vitamins Vitamin B-12 µg 0.18 -- --
Vitamins Vitamin B-12, added µg 0.00 -- --
Vitamins Vitamin A, RAE µg 1 -- --
Vitamins Retinol µg 0 -- --
Vitamins Carotene, beta µg 12 -- --
Vitamins Carotene, alpha µg 0 -- --
Vitamins Cryptoxanthin, beta µg 9 -- --
Vitamins Vitamin A, IU IU 28 -- --
Vitamins Lycopene µg 0 -- --
Vitamins Lutein + zeaxanthin µg 113 -- --
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 -- --
Vitamins Vitamin E, added mg 0.00 -- --
Vitamins Vitamin D (D2 + D3) µg 0.0 -- --
Vitamins Vitamin D IU 0 -- --
Vitamins Vitamin K (phylloquinone) µg 1.3 -- --
Lipids Fatty acids, total saturated g 0.200 -- --
Lipids 4:0 g 0.000 -- --
Lipids 6:0 g 0.000 -- --
Lipids 8:0 g 0.000 -- --
Lipids 10:0 g 0.000 -- --
Lipids 12:0 g 0.002 -- --
Lipids 13:0 g 0.000 -- --
Lipids 14:0 g 0.002 -- --
Lipids 15:0 g 0.000 -- --
Lipids 16:0 g 0.175 -- --
Lipids 17:0 g 0.000 -- --
Lipids 18:0 g 0.021 -- --
Lipids 20:0 g 0.000 -- --
Lipids 22:0 g 0.000 -- --
Lipids 24:0 g 0.000 -- --
Lipids Fatty acids, total monounsaturated g 0.240 -- --
Lipids 14:1 g 0.000 -- --
Lipids 15:1 g 0.000 -- --
Lipids 16:1 undifferentiated g 0.001 -- --
Lipids 17:1 g 0.000 -- --
Lipids 18:1 undifferentiated g 0.241 -- --
Lipids 20:1 g 0.000 -- --
Lipids 22:1 undifferentiated g 0.000 -- --
Lipids 24:1 c g 0.000 -- --
Lipids Fatty acids, total polyunsaturated g 0.350 -- --
Lipids 18:2 undifferentiated g 0.332 -- --
Lipids 18:3 undifferentiated g 0.019 -- --
Lipids 18:4 g 0.000 -- --
Lipids 20:2 n-6 c,c g 0.000 -- --
Lipids 20:3 undifferentiated g 0.000 -- --
Lipids 20:4 undifferentiated g 0.000 -- --
Lipids 20:5 n-3 (EPA) g 0.000 -- --
Lipids 22:5 n-3 (DPA) g 0.000 -- --
Lipids 22:6 n-3 (DHA) g 0.000 -- --
Lipids Cholesterol mg 0 -- --
Amino Acids Hydroxyproline g 0.000 -- --
Other Alcohol, ethyl g 0.0 -- --
Other Caffeine mg 0 -- --
Other Theobromine mg 0 -- --