United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19435, Snacks, granola bar, fruit-filled, nonfat
heading Nutrient Unit
Value per 100 g
Proximates Water g 13.70
Proximates Energy kcal 342
Proximates Protein g 5.90
Proximates Total lipid (fat) g 0.90
Proximates Carbohydrate, by difference g 77.60
Proximates Fiber, total dietary g 7.4
Proximates Sugars, total g 45.24
Minerals Calcium, Ca mg 3
Minerals Iron, Fe mg 4.00
Minerals Magnesium, Mg mg 50
Minerals Phosphorus, P mg 122
Minerals Potassium, K mg 220
Minerals Sodium, Na mg 16
Minerals Zinc, Zn mg 1.42
Vitamins Vitamin C, total ascorbic acid mg 1.7
Vitamins Thiamin mg 0.030
Vitamins Riboflavin mg 0.070
Vitamins Niacin mg 0.400
Vitamins Vitamin B-6 mg 1.590
Vitamins Folate, DFE µg 527
Vitamins Vitamin B-12 µg 0.18
Vitamins Vitamin A, RAE µg 1
Vitamins Vitamin A, IU IU 28
Vitamins Vitamin E (alpha-tocopherol) mg 0.22
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Vitamins Vitamin K (phylloquinone) µg 1.3
Lipids Fatty acids, total saturated g 0.200
Lipids Fatty acids, total monounsaturated g 0.240
Lipids Fatty acids, total polyunsaturated g 0.350
Lipids Cholesterol mg 0
Other Caffeine mg 0