United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19420, Snacks, granola bars, hard, peanut butter
heading Nutrient Unit
Value per 100 g

oz 28.35 g

bar 24 g
Proximates Water g 2.30 0.65 0.55
Proximates Energy kcal 483 137 116
Proximates Protein g 9.80 2.78 2.35
Proximates Total lipid (fat) g 23.80 6.75 5.71
Proximates Carbohydrate, by difference g 62.30 17.66 14.95
Proximates Fiber, total dietary g 2.9 0.8 0.7
Minerals Calcium, Ca mg 41 12 10
Minerals Iron, Fe mg 2.40 0.68 0.58
Minerals Magnesium, Mg mg 55 16 13
Minerals Phosphorus, P mg 139 39 33
Minerals Potassium, K mg 291 82 70
Minerals Sodium, Na mg 283 80 68
Minerals Zinc, Zn mg 1.25 0.35 0.30
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.1 0.0
Vitamins Thiamin mg 0.210 0.060 0.050
Vitamins Riboflavin mg 0.090 0.026 0.022
Vitamins Niacin mg 1.970 0.558 0.473
Vitamins Vitamin B-6 mg 0.096 0.027 0.023
Vitamins Folate, DFE µg 18 5 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0 0
Vitamins Vitamin A, IU IU 16 5 4
Lipids Fatty acids, total saturated g 3.200 0.907 0.768
Lipids Fatty acids, total monounsaturated g 7.000 1.985 1.680
Lipids Fatty acids, total polyunsaturated g 12.080 3.425 2.899
Lipids Cholesterol mg 0 0 0