United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19415, Snacks, potato sticks
heading Nutrient Unit
Value per 100 g

oz 28.35 g

cup 18 g
Proximates Water g 2.20 0.62 0.40
Proximates Energy kcal 522 148 94
Proximates Protein g 6.70 1.90 1.21
Proximates Total lipid (fat) g 34.40 9.75 6.19
Proximates Carbohydrate, by difference g 53.30 15.11 9.59
Proximates Fiber, total dietary g 3.4 1.0 0.6
Proximates Sugars, total g 0.22 0.06 0.04
Minerals Calcium, Ca mg 18 5 3
Minerals Iron, Fe mg 2.27 0.64 0.41
Minerals Magnesium, Mg mg 64 18 12
Minerals Phosphorus, P mg 172 49 31
Minerals Potassium, K mg 1237 351 223
Minerals Sodium, Na mg 633 179 114
Minerals Zinc, Zn mg 0.99 0.28 0.18
Vitamins Vitamin C, total ascorbic acid mg 47.3 13.4 8.5
Vitamins Thiamin mg 0.096 0.027 0.017
Vitamins Riboflavin mg 0.116 0.033 0.021
Vitamins Niacin mg 4.785 1.357 0.861
Vitamins Vitamin B-6 mg 0.320 0.091 0.058
Vitamins Folate, DFE µg 40 11 7
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 9.11 2.58 1.64
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 22.1 6.3 4.0
Lipids Fatty acids, total saturated g 8.880 2.517 1.598
Lipids Fatty acids, total monounsaturated g 6.160 1.746 1.109
Lipids Fatty acids, total polyunsaturated g 17.900 5.075 3.222
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0