United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19410, Snack, potato chips, made from dried potatoes, plain
heading Nutrient Unit
Value per 100 g

oz 28 g

chips 26 g

oz 28.35 g

can (7 oz) 198 g
Proximates Water g 2.37 0.66 0.62 0.67 4.69
Proximates Energy kcal 545 153 142 155 1079
Proximates Protein g 4.62 1.29 1.20 1.31 9.15
Proximates Total lipid (fat) g 35.28 9.88 9.17 10.00 69.85
Proximates Carbohydrate, by difference g 55.38 15.51 14.40 15.70 109.65
Proximates Fiber, total dietary g 2.9 0.8 0.8 0.8 5.7
Proximates Sugars, total g 0.76 0.21 0.20 0.22 1.50
Minerals Calcium, Ca mg 17 5 4 5 34
Minerals Iron, Fe mg 0.80 0.22 0.21 0.23 1.58
Minerals Magnesium, Mg mg 40 11 10 11 79
Minerals Phosphorus, P mg 110 31 29 31 218
Minerals Potassium, K mg 637 178 166 181 1261
Minerals Sodium, Na mg 529 148 138 150 1047
Minerals Zinc, Zn mg 0.58 0.16 0.15 0.16 1.15
Vitamins Vitamin C, total ascorbic acid mg 1.2 0.3 0.3 0.3 2.4
Vitamins Thiamin mg 0.210 0.059 0.055 0.060 0.416
Vitamins Riboflavin mg 0.070 0.020 0.018 0.020 0.139
Vitamins Niacin mg 2.653 0.743 0.690 0.752 5.253
Vitamins Vitamin B-6 mg 0.493 0.138 0.128 0.140 0.976
Vitamins Folate, DFE µg 19 5 5 5 38
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 13.72 3.84 3.57 3.89 27.17
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.2 2.0 1.9 2.0 14.3
Lipids Fatty acids, total saturated g 8.643 2.420 2.247 2.450 17.113
Lipids Fatty acids, total monounsaturated g 6.140 1.719 1.596 1.741 12.157
Lipids Fatty acids, total polyunsaturated g 15.502 4.341 4.031 4.395 30.694
Lipids Fatty acids, total trans g 0.227 0.064 0.059 0.064 0.449
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0