United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  04002, Lard
Food Group: Fats and Oils
Fat Factor:9.02  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 12.8g

cup 205g
Proximates Water g 0.00 -- -- 0.00 0.00
Proximates Energy kcal 902 -- -- 115 1849
Proximates Energy kJ 3774 -- -- 483 7737
Proximates Protein g 0.00 -- -- 0.00 0.00
Proximates Total lipid (fat) g 100.00 -- -- 12.80 205.00
Proximates Ash g 0.00 -- -- 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 0 1 -- 0 0
Minerals Iron, Fe mg 0.00 -- -- 0.00 0.00
Minerals Magnesium, Mg mg 0 1 -- 0 0
Minerals Phosphorus, P mg 0 -- -- 0 0
Minerals Potassium, K mg 0 3 -- 0 0
Minerals Sodium, Na mg 0 3 -- 0 0
Minerals Zinc, Zn mg 0.11 1 -- 0.01 0.23
Minerals Copper, Cu mg 0.000 -- -- 0.000 0.000
Minerals Manganese, Mn mg 0.000 -- -- 0.000 0.000
Minerals Selenium, Se µg 0.2 2 -- 0.0 0.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.000 -- -- 0.000 0.000
Vitamins Riboflavin mg 0.000 -- -- 0.000 0.000
Vitamins Niacin mg 0.000 -- -- 0.000 0.000
Vitamins Pantothenic acid mg 0.000 -- -- 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 -- -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Choline, total mg 49.7 -- -- 6.4 101.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.60 1 -- 0.08 1.23
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 1 -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 1 -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 1 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 2.5 -- -- 0.3 5.1
Vitamins Vitamin D3 (cholecalciferol) µg 2.5 -- -- 0.3 5.1
Vitamins Vitamin D IU 102 -- -- 13 209
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 39.200 -- -- 5.018 80.360
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.100 18 0.014 0.013 0.205
Lipids 12:0 g 0.200 22 0.087 0.026 0.410
Lipids 14:0 g 1.300 33 0.068 0.166 2.665
Lipids 16:0 g 23.800 38 0.295 3.046 48.790
Lipids 18:0 g 13.500 38 0.435 1.728 27.675
Lipids Fatty acids, total monounsaturated g 45.100 -- -- 5.773 92.455
Lipids 16:1 undifferentiated g 2.700 36 0.270 0.346 5.535
Lipids 18:1 undifferentiated g 41.200 38 0.532 5.274 84.460
Lipids 20:1 g 1.000 7 0.210 0.128 2.050
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 11.200 -- -- 1.434 22.960
Lipids 18:2 undifferentiated g 10.200 38 0.243 1.306 20.910
Lipids 18:3 undifferentiated g 1.000 29 0.107 0.128 2.050
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 95 -- -- 12 195
Lipids Phytosterols mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.000 -- -- 0.000 0.000
Amino Acids Threonine g 0.000 -- -- 0.000 0.000
Amino Acids Isoleucine g 0.000 -- -- 0.000 0.000
Amino Acids Leucine g 0.000 -- -- 0.000 0.000
Amino Acids Lysine g 0.000 -- -- 0.000 0.000
Amino Acids Methionine g 0.000 -- -- 0.000 0.000
Amino Acids Cystine g 0.000 -- -- 0.000 0.000
Amino Acids Phenylalanine g 0.000 -- -- 0.000 0.000
Amino Acids Tyrosine g 0.000 -- -- 0.000 0.000
Amino Acids Valine g 0.000 -- -- 0.000 0.000
Amino Acids Arginine g 0.000 -- -- 0.000 0.000
Amino Acids Histidine g 0.000 -- -- 0.000 0.000
Amino Acids Alanine g 0.000 -- -- 0.000 0.000
Amino Acids Aspartic acid g 0.000 -- -- 0.000 0.000
Amino Acids Glutamic acid g 0.000 -- -- 0.000 0.000
Amino Acids Glycine g 0.000 -- -- 0.000 0.000
Amino Acids Proline g 0.000 -- -- 0.000 0.000
Amino Acids Serine g 0.000 -- -- 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0