United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19408, Snacks, pork skins, barbecue-flavor
heading Nutrient Unit
Value per 100 g

oz 28.35g

oz 14.2g
Proximates Water g 2.10 0.60 0.30
Proximates Energy kcal 538 153 76
Proximates Protein g 57.90 16.41 8.22
Proximates Total lipid (fat) g 31.80 9.02 4.52
Proximates Carbohydrate, by difference g 1.60 0.45 0.23
Minerals Calcium, Ca mg 43 12 6
Minerals Iron, Fe mg 1.04 0.29 0.15
Minerals Magnesium, Mg mg 0 0 0
Minerals Phosphorus, P mg 220 62 31
Minerals Potassium, K mg 180 51 26
Minerals Sodium, Na mg 2667 756 379
Minerals Zinc, Zn mg 0.71 0.20 0.10
Vitamins Vitamin C, total ascorbic acid mg 1.5 0.4 0.2
Vitamins Thiamin mg 0.084 0.024 0.012
Vitamins Riboflavin mg 0.432 0.122 0.061
Vitamins Niacin mg 3.355 0.951 0.476
Vitamins Vitamin B-6 mg 0.156 0.044 0.022
Vitamins Folate, DFE µg 31 9 4
Vitamins Vitamin B-12 µg 0.13 0.04 0.02
Vitamins Vitamin A, RAE µg 65 18 9
Vitamins Vitamin A, IU IU 667 189 95
Lipids Fatty acids, total saturated g 11.560 3.277 1.642
Lipids Fatty acids, total monounsaturated g 15.030 4.261 2.134
Lipids Fatty acids, total polyunsaturated g 3.450 0.978 0.490
Lipids Cholesterol mg 115 33 16