United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  19408, Snacks, pork skins, barbecue-flavor
Food Group: Snacks
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

oz 14.2g
Proximates Water g 2.10 6 0.171 0.60 0.30
Proximates Energy kcal 538 -- -- 153 76
Proximates Energy kJ 2251 -- -- 638 320
Proximates Protein g 57.90 6 0.474 16.41 8.22
Proximates Total lipid (fat) g 31.80 6 1.124 9.02 4.52
Proximates Ash g 7.00 6 0.759 1.98 0.99
Proximates Carbohydrate, by difference g 1.60 -- -- 0.45 0.23
Minerals Calcium, Ca mg 43 1 -- 12 6
Minerals Iron, Fe mg 1.04 2 -- 0.29 0.15
Minerals Magnesium, Mg mg 0 1 -- 0 0
Minerals Phosphorus, P mg 220 1 -- 62 31
Minerals Potassium, K mg 180 1 -- 51 26
Minerals Sodium, Na mg 2667 9 194.365 756 379
Minerals Zinc, Zn mg 0.71 1 -- 0.20 0.10
Minerals Copper, Cu mg 0.350 1 -- 0.099 0.050
Minerals Manganese, Mn mg 0.074 1 -- 0.021 0.011
Vitamins Vitamin C, total ascorbic acid mg 1.5 1 -- 0.4 0.2
Vitamins Thiamin mg 0.084 1 -- 0.024 0.012
Vitamins Riboflavin mg 0.432 2 -- 0.122 0.061
Vitamins Niacin mg 3.355 2 -- 0.951 0.476
Vitamins Pantothenic acid mg 0.430 1 -- 0.122 0.061
Vitamins Vitamin B-6 mg 0.156 1 -- 0.044 0.022
Vitamins Folate, total µg 31 1 -- 9 4
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 31 1 -- 9 4
Vitamins Folate, DFE µg 31 -- -- 9 4
Vitamins Vitamin B-12 µg 0.13 1 -- 0.04 0.02
Vitamins Vitamin A, RAE µg 65 -- -- 18 9
Vitamins Retinol µg 38 -- -- 11 5
Vitamins Carotene, beta µg 324 -- -- 92 46
Vitamins Vitamin A, IU IU 667 -- -- 189 95
Lipids Fatty acids, total saturated g 11.560 -- -- 3.277 1.642
Lipids 10:0 g 0.020 1 -- 0.006 0.003
Lipids 12:0 g 0.070 1 -- 0.020 0.010
Lipids 14:0 g 0.400 1 -- 0.113 0.057
Lipids 16:0 g 6.960 1 -- 1.973 0.988
Lipids 18:0 g 4.100 1 -- 1.162 0.582
Lipids Fatty acids, total monounsaturated g 15.030 -- -- 4.261 2.134
Lipids 16:1 undifferentiated g 0.990 1 -- 0.281 0.141
Lipids 18:1 undifferentiated g 13.780 1 -- 3.907 1.957
Lipids 20:1 g 0.250 1 -- 0.071 0.036
Lipids Fatty acids, total polyunsaturated g 3.450 -- -- 0.978 0.490
Lipids 18:2 undifferentiated g 3.410 1 -- 0.967 0.484
Lipids 18:3 undifferentiated g 0.000 1 -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.040 1 -- 0.011 0.006
Lipids Cholesterol mg 115 8 4.853 33 16
Amino Acids Tryptophan g 0.131 -- -- 0.037 0.019
Amino Acids Threonine g 1.765 -- -- 0.500 0.251
Amino Acids Isoleucine g 1.373 -- -- 0.389 0.195
Amino Acids Leucine g 3.221 -- -- 0.913 0.457
Amino Acids Lysine g 2.698 -- -- 0.765 0.383
Amino Acids Methionine g 0.476 -- -- 0.135 0.068
Amino Acids Cystine g 0.514 -- -- 0.146 0.073
Amino Acids Phenylalanine g 1.877 -- -- 0.532 0.267
Amino Acids Tyrosine g 1.186 -- -- 0.336 0.168
Amino Acids Valine g 2.334 -- -- 0.662 0.331
Amino Acids Arginine g 4.547 -- -- 1.289 0.646
Amino Acids Histidine g 0.719 -- -- 0.204 0.102
Amino Acids Alanine g 5.472 -- -- 1.551 0.777
Amino Acids Aspartic acid g 4.295 -- -- 1.218 0.610
Amino Acids Glutamic acid g 7.302 -- -- 2.070 1.037
Amino Acids Glycine g 11.036 -- -- 3.129 1.567
Amino Acids Proline g 6.769 -- -- 1.919 0.961
Amino Acids Serine g 2.484 -- -- 0.704 0.353