United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19407, Snacks, beef sticks, smoked
heading Nutrient Unit
Value per 100 g

oz 28.35 g

stick 20 g
Proximates Water g 19.10 5.41 3.82
Proximates Energy kcal 550 156 110
Proximates Protein g 21.50 6.10 4.30
Proximates Total lipid (fat) g 49.60 14.06 9.92
Proximates Carbohydrate, by difference g 5.40 1.53 1.08
Minerals Calcium, Ca mg 68 19 14
Minerals Iron, Fe mg 3.40 0.96 0.68
Minerals Magnesium, Mg mg 21 6 4
Minerals Phosphorus, P mg 180 51 36
Minerals Potassium, K mg 257 73 51
Minerals Sodium, Na mg 1531 434 306
Minerals Zinc, Zn mg 2.42 0.69 0.48
Vitamins Vitamin C, total ascorbic acid mg 6.8 1.9 1.4
Vitamins Thiamin mg 0.141 0.040 0.028
Vitamins Riboflavin mg 0.436 0.124 0.087
Vitamins Niacin mg 4.540 1.287 0.908
Vitamins Vitamin B-6 mg 0.205 0.058 0.041
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 1.00 0.28 0.20
Vitamins Vitamin A, RAE µg 13 4 3
Vitamins Vitamin A, IU IU 250 71 50
Lipids Fatty acids, total saturated g 20.800 5.897 4.160
Lipids Fatty acids, total monounsaturated g 20.470 5.803 4.094
Lipids Fatty acids, total polyunsaturated g 4.420 1.253 0.884
Lipids Cholesterol mg 133 38 27