United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19406, Snacks, granola bars, soft, uncoated, nut and raisin
heading Nutrient Unit
Value per 100 g

bar (1 oz) 28 g
Proximates Water g 6.10 1.71
Proximates Energy kcal 454 127
Proximates Protein g 8.00 2.24
Proximates Total lipid (fat) g 20.40 5.71
Proximates Carbohydrate, by difference g 63.60 17.81
Proximates Fiber, total dietary g 5.6 1.6
Minerals Calcium, Ca mg 84 24
Minerals Iron, Fe mg 2.18 0.61
Minerals Magnesium, Mg mg 91 25
Minerals Phosphorus, P mg 241 67
Minerals Potassium, K mg 392 110
Minerals Sodium, Na mg 254 71
Minerals Zinc, Zn mg 1.60 0.45
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.190 0.053
Vitamins Riboflavin mg 0.190 0.053
Vitamins Niacin mg 2.610 0.731
Vitamins Vitamin B-6 mg 0.120 0.034
Vitamins Folate, DFE µg 30 8
Vitamins Vitamin B-12 µg 0.24 0.07
Vitamins Vitamin A, RAE µg 2 1
Vitamins Vitamin A, IU IU 41 11
Lipids Fatty acids, total saturated g 9.540 2.671
Lipids Fatty acids, total monounsaturated g 4.220 1.182
Lipids Fatty acids, total polyunsaturated g 5.520 1.546
Lipids Cholesterol mg 0 0