United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19405, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
heading Nutrient Unit
Value per 100 g

bar (1 oz) 28 g
Proximates Water g 6.00 1.68
Proximates Energy kcal 427 120
Proximates Protein g 6.10 1.71
Proximates Total lipid (fat) g 15.50 4.34
Proximates Carbohydrate, by difference g 70.80 19.82
Proximates Fiber, total dietary g 4.0 1.1
Minerals Calcium, Ca mg 89 25
Minerals Iron, Fe mg 2.57 0.72
Minerals Magnesium, Mg mg 71 20
Minerals Phosphorus, P mg 202 57
Minerals Potassium, K mg 275 77
Minerals Sodium, Na mg 316 88
Minerals Zinc, Zn mg 1.30 0.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.140 0.039
Vitamins Riboflavin mg 0.150 0.042
Vitamins Niacin mg 1.000 0.280
Vitamins Vitamin B-6 mg 0.050 0.014
Vitamins Folate, DFE µg 21 6
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 1
Vitamins Vitamin A, IU IU 47 13
Lipids Fatty acids, total saturated g 9.180 2.570
Lipids Fatty acids, total monounsaturated g 2.920 0.818
Lipids Fatty acids, total polyunsaturated g 2.550 0.714
Lipids Cholesterol mg 0 0