United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19404, Snacks, granola bars, soft, uncoated, chocolate chip
heading Nutrient Unit
Value per 100 g

bar (1.5 oz) 43 g

bar (1 oz) 28 g
Proximates Water g 6.45 2.77 1.81
Proximates Energy kcal 418 180 117
Proximates Protein g 5.65 2.43 1.58
Proximates Total lipid (fat) g 16.57 7.13 4.64
Proximates Carbohydrate, by difference g 70.20 30.19 19.66
Proximates Fiber, total dietary g 3.8 1.6 1.1
Proximates Sugars, total g 28.92 12.44 8.10
Minerals Calcium, Ca mg 41 18 11
Minerals Iron, Fe mg 2.19 0.94 0.61
Minerals Magnesium, Mg mg 64 28 18
Minerals Phosphorus, P mg 176 76 49
Minerals Potassium, K mg 237 102 66
Minerals Sodium, Na mg 291 125 81
Minerals Zinc, Zn mg 1.30 0.56 0.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.169 0.073 0.047
Vitamins Riboflavin mg 0.082 0.035 0.023
Vitamins Niacin mg 0.765 0.329 0.214
Vitamins Vitamin B-6 mg 0.066 0.028 0.018
Vitamins Folate, DFE µg 16 7 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 0.13 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 16.4 7.1 4.6
Lipids Fatty acids, total saturated g 6.061 2.606 1.697
Lipids Fatty acids, total monounsaturated g 6.967 2.996 1.951
Lipids Fatty acids, total polyunsaturated g 1.576 0.678 0.441
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0