United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19401, Snacks, cornnuts, barbecue-flavor
heading Nutrient Unit
Value per 100 g

oz 28.35g

oz 57g
Proximates Water g 1.60 0.45 0.91
Proximates Energy kcal 436 124 249
Proximates Protein g 9.00 2.55 5.13
Proximates Total lipid (fat) g 14.30 4.05 8.15
Proximates Carbohydrate, by difference g 71.70 20.33 40.87
Proximates Fiber, total dietary g 8.4 2.4 4.8
Minerals Calcium, Ca mg 17 5 10
Minerals Iron, Fe mg 1.70 0.48 0.97
Minerals Magnesium, Mg mg 109 31 62
Minerals Phosphorus, P mg 283 80 161
Minerals Potassium, K mg 286 81 163
Minerals Sodium, Na mg 600 170 342
Minerals Zinc, Zn mg 1.88 0.53 1.07
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.1 0.2
Vitamins Thiamin mg 0.350 0.099 0.199
Vitamins Riboflavin mg 0.142 0.040 0.081
Vitamins Niacin mg 1.507 0.427 0.859
Vitamins Vitamin B-6 mg 0.187 0.053 0.107
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 17 5 10
Vitamins Vitamin A, IU IU 338 96 193
Lipids Fatty acids, total saturated g 2.580 0.731 1.471
Lipids Fatty acids, total monounsaturated g 7.360 2.087 4.195
Lipids Fatty acids, total polyunsaturated g 3.220 0.913 1.835
Lipids Cholesterol mg 0 0 0