United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19401, Snacks, cornnuts, barbecue-flavor
heading Nutrient Unit
Value per 100 g

oz 28.35 g

oz 57 g
Proximates Water g 1.60 0.45 0.91
Proximates Energy kcal 436 124 249
Proximates Energy kJ 1824 517 1040
Proximates Protein g 9.00 2.55 5.13
Proximates Total lipid (fat) g 14.30 4.05 8.15
Proximates Ash g 3.40 0.96 1.94
Proximates Carbohydrate, by difference g 71.70 20.33 40.87
Proximates Fiber, total dietary g 8.4 2.4 4.8
Minerals Calcium, Ca mg 17 5 10
Minerals Iron, Fe mg 1.70 0.48 0.97
Minerals Magnesium, Mg mg 109 31 62
Minerals Phosphorus, P mg 283 80 161
Minerals Potassium, K mg 286 81 163
Minerals Sodium, Na mg 600 170 342
Minerals Zinc, Zn mg 1.88 0.53 1.07
Minerals Copper, Cu mg 0.136 0.039 0.078
Minerals Manganese, Mn mg 0.487 0.138 0.278
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.1 0.2
Vitamins Thiamin mg 0.350 0.099 0.199
Vitamins Riboflavin mg 0.142 0.040 0.081
Vitamins Niacin mg 1.507 0.427 0.859
Vitamins Pantothenic acid mg 0.374 0.106 0.213
Vitamins Vitamin B-6 mg 0.187 0.053 0.107
Vitamins Folate, total µg 0 0 0
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 0 0 0
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 17 5 10
Vitamins Retinol µg 0 0 0
Vitamins Vitamin A, IU IU 338 96 193
Lipids Fatty acids, total saturated g 2.580 0.731 1.471
Lipids 14:0 g 0.030 0.009 0.017
Lipids 16:0 g 1.600 0.454 0.912
Lipids 18:0 g 0.950 0.269 0.541
Lipids Fatty acids, total monounsaturated g 7.360 2.087 4.195
Lipids 16:1 undifferentiated g 0.010 0.003 0.006
Lipids 18:1 undifferentiated g 7.340 2.081 4.184
Lipids Fatty acids, total polyunsaturated g 3.220 0.913 1.835
Lipids 18:2 undifferentiated g 3.170 0.899 1.807
Lipids 18:3 undifferentiated g 0.050 0.014 0.029
Lipids Cholesterol mg 0 0 0