United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19379, Candies, fudge, chocolate marshmallow, prepared-from-recipe
heading Nutrient Unit
Value per 100 g

piece 20 g

recipe yield (60 pieces) 1,229 g
Proximates Water g 7.82 1.56 96.11
Proximates Energy kcal 453 91 5567
Proximates Protein g 2.26 0.45 27.78
Proximates Total lipid (fat) g 17.48 3.50 214.83
Proximates Carbohydrate, by difference g 71.34 14.27 876.77
Proximates Fiber, total dietary g 1.7 0.3 20.9
Proximates Sugars, total g 64.06 12.81 787.30
Minerals Calcium, Ca mg 45 9 553
Minerals Iron, Fe mg 0.96 0.19 11.80
Minerals Magnesium, Mg mg 36 7 442
Minerals Phosphorus, P mg 67 13 823
Minerals Potassium, K mg 147 29 1807
Minerals Sodium, Na mg 85 17 1045
Minerals Zinc, Zn mg 0.58 0.12 7.13
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.0 2.5
Vitamins Thiamin mg 0.022 0.004 0.270
Vitamins Riboflavin mg 0.077 0.015 0.946
Vitamins Niacin mg 0.163 0.033 2.003
Vitamins Vitamin B-6 mg 0.017 0.003 0.209
Vitamins Folate, DFE µg 5 1 61
Vitamins Vitamin B-12 µg 0.03 0.01 0.37
Vitamins Vitamin A, RAE µg 75 15 922
Vitamins Vitamin A, IU IU 273 55 3355
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 0.06 3.93
Vitamins Vitamin K (phylloquinone) µg 2.3 0.5 28.3
Lipids Fatty acids, total saturated g 10.669 2.134 131.122
Lipids Fatty acids, total monounsaturated g 5.205 1.041 63.969
Lipids Fatty acids, total polyunsaturated g 0.611 0.122 7.509
Lipids Fatty acids, total trans g 0.320 0.064 3.933
Lipids Cholesterol mg 25 5 307
Other Caffeine mg 18 4 221