United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19371, Frostings, vanilla, creamy, dry mix, prepared with margarine
heading Nutrient Unit
Value per 100 g

tablespoon 33 g
Proximates Water g 12.18 4.02
Proximates Energy kcal 413 136
Proximates Protein g 0.34 0.11
Proximates Total lipid (fat) g 12.74 4.20
Proximates Carbohydrate, by difference g 74.28 24.51
Proximates Fiber, total dietary g 0.1 0.0
Minerals Calcium, Ca mg 6 2
Minerals Iron, Fe mg 0.01 0.00
Minerals Magnesium, Mg mg 2 1
Minerals Phosphorus, P mg 6 2
Minerals Potassium, K mg 10 3
Minerals Sodium, Na mg 114 38
Minerals Zinc, Zn mg 0.01 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.001 0.000
Vitamins Riboflavin mg 0.006 0.002
Vitamins Niacin mg 0.003 0.001
Vitamins Vitamin B-6 mg 0.002 0.001
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.01 0.00
Vitamins Vitamin A, RAE µg 80 26
Vitamins Vitamin A, IU IU 393 130
Lipids Fatty acids, total saturated g 1.740 0.574
Lipids Fatty acids, total monounsaturated g 3.942 1.301
Lipids Fatty acids, total polyunsaturated g 2.797 0.923
Lipids Cholesterol mg 0 0