United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19367, Toppings, nuts in syrup
heading Nutrient Unit
Value per 100 g

cup 328 g

tbsp 41 g
Proximates Water g 14.69 48.18 6.02
Proximates Energy kcal 448 1469 184
Proximates Protein g 4.50 14.76 1.84
Proximates Total lipid (fat) g 22.00 72.16 9.02
Proximates Carbohydrate, by difference g 58.08 190.50 23.81
Proximates Fiber, total dietary g 2.3 7.5 0.9
Proximates Sugars, total g 36.72 120.44 15.06
Minerals Calcium, Ca mg 35 115 14
Minerals Iron, Fe mg 1.05 3.44 0.43
Minerals Magnesium, Mg mg 54 177 22
Minerals Phosphorus, P mg 118 387 48
Minerals Potassium, K mg 151 495 62
Minerals Sodium, Na mg 42 138 17
Minerals Zinc, Zn mg 1.05 3.44 0.43
Vitamins Vitamin C, total ascorbic acid mg 0.3 1.0 0.1
Vitamins Thiamin mg 0.180 0.590 0.074
Vitamins Riboflavin mg 0.120 0.394 0.049
Vitamins Niacin mg 0.373 1.223 0.153
Vitamins Vitamin B-6 mg 0.178 0.584 0.073
Vitamins Folate, DFE µg 26 85 11
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 7 23 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.75 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.9 3.0 0.4
Lipids Fatty acids, total saturated g 1.960 6.429 0.804
Lipids Fatty acids, total monounsaturated g 4.970 16.302 2.038
Lipids Fatty acids, total polyunsaturated g 13.730 45.034 5.629
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0