United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19362, Syrups, table blends, corn, refiner, and sugar
heading Nutrient Unit
Value per 100 g

cup 316 g

tbsp 20 g
Proximates Water g 15.60 49.30 3.12
Proximates Energy kcal 319 1008 64
Proximates Protein g 0.00 0.00 0.00
Proximates Total lipid (fat) g 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 83.90 265.12 16.78
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 23 73 5
Minerals Iron, Fe mg 0.74 2.34 0.15
Minerals Magnesium, Mg mg 9 28 2
Minerals Phosphorus, P mg 8 25 2
Minerals Potassium, K mg 63 199 13
Minerals Sodium, Na mg 71 224 14
Minerals Zinc, Zn mg 0.03 0.09 0.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.006 0.019 0.001
Vitamins Riboflavin mg 0.047 0.149 0.009
Vitamins Niacin mg 0.020 0.063 0.004
Vitamins Vitamin B-6 mg 0.009 0.028 0.002
Vitamins Folate, DFE µg 3 9 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0