United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19360, Syrups, table blends, pancake, with 2% maple
heading Nutrient Unit
Value per 100 g

tbsp 20 g

serving 1/4 cup 83 g

cup 315 g
Proximates Water g 30.10 6.02 24.98 94.81
Proximates Energy kcal 265 53 220 835
Proximates Protein g 0.00 0.00 0.00 0.00
Proximates Total lipid (fat) g 0.10 0.02 0.08 0.32
Proximates Carbohydrate, by difference g 69.60 13.92 57.77 219.24
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 42.00 8.40 34.86 132.30
Minerals Calcium, Ca mg 5 1 4 16
Minerals Iron, Fe mg 0.07 0.01 0.06 0.22
Minerals Magnesium, Mg mg 2 0 2 6
Minerals Phosphorus, P mg 10 2 8 32
Minerals Potassium, K mg 6 1 5 19
Minerals Sodium, Na mg 61 12 51 192
Minerals Zinc, Zn mg 0.23 0.05 0.19 0.72
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.005 0.001 0.004 0.016
Vitamins Riboflavin mg 0.017 0.003 0.014 0.054
Vitamins Niacin mg 0.003 0.001 0.002 0.009
Vitamins Vitamin B-6 mg 0.000 0.000 0.000 0.000
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.018 0.004 0.015 0.057
Lipids Fatty acids, total monounsaturated g 0.032 0.006 0.027 0.101
Lipids Fatty acids, total polyunsaturated g 0.050 0.010 0.042 0.158
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0