United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  19353, Syrups, maple
Food Group: Sweets
Carbohydrate Factor: 3.87   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 20 g

serving 1/4 cup 83 g

cup 315 g
Proximates Water 1 g 32.39 12 0.357 6.48 26.88 102.03
Proximates Energy kcal 260 -- -- 52 216 819
Proximates Energy kJ 1088 -- -- 218 903 3427
Proximates Protein 1 g 0.04 8 0.037 0.01 0.03 0.13
Proximates Total lipid (fat) 1 g 0.06 8 0.058 0.01 0.05 0.19
Proximates Ash 1 g 0.47 6 -- 0.09 0.39 1.48
Proximates Carbohydrate, by difference g 67.04 -- -- 13.41 55.64 211.18
Proximates Fiber, total dietary g 0.0 1 -- 0.0 0.0 0.0
Proximates Sugars, total 1 g 60.46 -- -- 12.09 50.18 190.45
Proximates Sucrose 1, 2 g 58.32 25 3.685 11.66 48.41 183.71
Proximates Glucose (dextrose) 1, 2 g 1.60 22 0.580 0.32 1.33 5.04
Proximates Fructose 1, 2 g 0.52 25 0.218 0.10 0.43 1.64
Proximates Lactose 1 g 0.00 6 -- 0.00 0.00 0.00
Proximates Maltose 1 g 0.00 6 -- 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 6 -- 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 102 16 6.652 20 85 321
Minerals Iron, Fe 1 mg 0.11 8 0.003 0.02 0.09 0.35
Minerals Magnesium, Mg 1 mg 21 16 0.203 4 17 66
Minerals Phosphorus, P mg 2 3 0.929 0 2 6
Minerals Potassium, K 1 mg 212 16 12.410 42 176 668
Minerals Sodium, Na 1 mg 12 16 4.228 2 10 38
Minerals Zinc, Zn 1 mg 1.47 16 0.772 0.29 1.22 4.63
Minerals Copper, Cu 1 mg 0.018 6 -- 0.004 0.015 0.057
Minerals Manganese, Mn 1 mg 2.908 16 0.608 0.582 2.414 9.160
Minerals Selenium, Se µg 0.6 -- -- 0.1 0.5 1.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.066 5 0.027 0.013 0.055 0.208
Vitamins Riboflavin mg 1.270 5 0.201 0.254 1.054 4.000
Vitamins Niacin mg 0.081 5 0.010 0.016 0.067 0.255
Vitamins Pantothenic acid mg 0.036 3 0.003 0.007 0.030 0.113
Vitamins Vitamin B-6 mg 0.002 3 0.002 0.000 0.002 0.006
Vitamins Folate, total µg 0 3 0.167 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 3 0.167 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Choline, total mg 1.6 -- -- 0.3 1.3 5.0
Vitamins Vitamin B-12 µg 0.00 1 -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 1 -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.007 -- -- 0.001 0.006 0.022
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:0 g 0.006 -- -- 0.001 0.005 0.019
Lipids 18:0 g 0.001 -- -- 0.000 0.001 0.003
Lipids Fatty acids, total monounsaturated g 0.011 -- -- 0.002 0.009 0.035
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.011 -- -- 0.002 0.009 0.035
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.017 -- -- 0.003 0.014 0.054
Lipids 18:2 undifferentiated g 0.017 -- -- 0.003 0.014 0.054
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 1 -- 0 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 9f , 2004  Beltsville MD  
2J.L. Iverson, M.P. Bueno Evaluation of high pressure liquid chromatography and gas liquid chromatography for quantitative determination of sugars in foods , 1981 Journal of the Association of Official Analytical Chemists 64 1   pp.139-143