United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19333, Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
heading Nutrient Unit
Value per 100 g

cup 127g
Proximates Water g 73.62 93.50
Proximates Energy kcal 109 138
Proximates Protein g 0.65 0.83
Proximates Total lipid (fat) g 1.12 1.42
Proximates Carbohydrate, by difference g 24.20 30.73
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 13.51 17.16
Minerals Calcium, Ca mg 8 10
Minerals Iron, Fe mg 0.13 0.17
Minerals Magnesium, Mg mg 1 1
Minerals Phosphorus, P mg 16 20
Minerals Potassium, K mg 6 8
Minerals Sodium, Na mg 63 80
Minerals Zinc, Zn mg 0.10 0.13
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.006 0.008
Vitamins Riboflavin mg 0.023 0.029
Vitamins Niacin mg 0.003 0.004
Vitamins Vitamin B-6 mg 0.012 0.015
Vitamins Folate, DFE µg 4 5
Vitamins Vitamin B-12 µg 0.06 0.08
Vitamins Vitamin A, RAE µg 15 19
Vitamins Vitamin A, IU IU 58 74
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.13
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.382 0.485
Lipids Fatty acids, total monounsaturated g 0.470 0.597
Lipids Fatty acids, total polyunsaturated g 0.168 0.213
Lipids Cholesterol mg 49 62
Other Caffeine mg 0 0